Vegan Day: Picadillo (Cuban Hash)

[Guest guest]

The Dessert Blend has been posted many times. Kathleen

 

* Exported from MasterCook *

 

Picadillo (Cuban Hash)

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 126

Serving Size : 8 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Mirkin's 20/30 Fat & Fiber

Beans And Legumes Fruits

Soyfoods Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- chopped

1 green bell pepper -- chopped

28 ounces canned Italian plum tomatoes -- undrained, broken up

2 teaspoons bouillon granules

15 ounces canned black beans -- drained

1 cup crumbled soy or other vegetable burger

1/2 cup pimiento-stuffed green olives -- sliced

1/2 cup golden raisins

1 tablespoon mild chili powder

2 teaspoons Dessert Spice Blend

(see separate recipe)

Generous pinch of cayenne pepper -- or to taste

2 tablespoons red wine vinegar

2 cups cooked barley

OR other whole grains of your choice

 

Combine the onion, bell pepper, tomatoes and bouillon granules in a large

pot. Bring to a boil, reduce heat and simmer 5 to 10 minutes. Stir in the

remaining ingredients. Bring to a boil, reduce heat and simmer 15 to 20

minutes. Serve over whole grains.

 

Variations: Instead of the raisins, add other fruits such as chopped

apples, pineapple or bananas. Or add chunks of sweet potato or winter

squash (precook briefly in the microwave oven). This is also delicious

served over baked sweet potatoes instead of whole grains.

 

Yield: 8 to 10 servings, calories: 221, fat: 6g, fiber: 9g.

 

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