Guest guest Posted February 21, 2001 Report Share Posted February 21, 2001 * Exported from MasterCook * Mango Salad With Barley And Beans Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 112 Serving Size : 1 Preparation Time :0:00 Categories : Fruits Grains And Cereals Mirkin's 20/30 Fat & Fiber Salads, Main Dish Beans And Legumes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 small red onion -- chopped 2 mangoes -- peeled pitted and chopped 15 ounces canned black beans -- drained and rinsed 2 cups cooked barley -- chilled 1/2 cup chopped fresh cilantro OR fresh flat-leaf parsley 1/2 cup grapefruit juice 1 teaspoon ground cumin 1 jalapeno chilies -- (to taste), up to 2 seeded and chopped Combine all ingredients in a serving bowl. Yield: 4 to 6 servings, calories: 184, fat: 2g, fiber: 9g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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