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Vegan Day: Gallo Pinto

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* Exported from MasterCook *

 

Gallo Pinto

 

Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 128

Serving Size : 1 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Mirkin's 20/30 Fat & Fiber

Grains And Cereals Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 onion -- chopped

2 cloves garlic -- minced

1 red bell pepper

cut into 1/2-inch chunks

1/2 cup bouillon

1 tablespoon mild chili powder

1 teaspoon mild curry powder

1 teaspoon hot pepper sauce -- or to taste

30 ounces canned pink beans -- drained

2 cups cooked barley

OR other whole grains of your choice

 

Cook the onion, garlic and bell pepper in the bouillon in a large saucepan

over medium heat until softened, about 5 minutes. Add the spices, beans

and grains and cook together 5 to 10 minutes to blend the flavors.

 

Yield: 6 to 8 servings, calories: 234, fat: 1g, fiber: 15g.

 

 

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