Guest guest Posted February 21, 2001 Report Share Posted February 21, 2001 * Exported from MasterCook * Gallo Pinto Recipe By : The 20/30 Fat & Fiber Diet Plan, by Mirkin & Fox, page 128 Serving Size : 1 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Mirkin's 20/30 Fat & Fiber Grains And Cereals Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 onion -- chopped 2 cloves garlic -- minced 1 red bell pepper cut into 1/2-inch chunks 1/2 cup bouillon 1 tablespoon mild chili powder 1 teaspoon mild curry powder 1 teaspoon hot pepper sauce -- or to taste 30 ounces canned pink beans -- drained 2 cups cooked barley OR other whole grains of your choice Cook the onion, garlic and bell pepper in the bouillon in a large saucepan over medium heat until softened, about 5 minutes. Add the spices, beans and grains and cook together 5 to 10 minutes to blend the flavors. Yield: 6 to 8 servings, calories: 234, fat: 1g, fiber: 15g. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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