Guest guest Posted February 21, 2001 Report Share Posted February 21, 2001 * Exported from MasterCook * Pineapple-Orange Soy Shake Recipe By :Soyfoods Cooking for a Positive Menopause - Bryanna Clark Grogan Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 14 oz can unsweetened crushed pineapple and juice 1 1/2 cups orange juice 1 frozen banana -- sliced 1/4 cup soy protein isolate powder 1/2 teaspoon coconut extract 6 ice cubes Process all the ingredients in a blender until very smooth. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 42 Calories; trace Fat (3.9% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1/2 Fruit. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.