vegan - Tofu-Fruit Yogurt

[Guest guest]

* Exported from MasterCook *

 

Tofu-Fruit Yogurt

 

Recipe By :Soyfoods Cooking for a Positive Menopause - Bryanna Clark Grogan

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups fresh or frozen berries, or other chunked

fruit

1 12.3 oz box firm or extra-firm silken tofu -- crumbled

2 1/4 teaspoons vanilla

2 tablespoons fresh lemon juice

pinch salt

1 teaspoon nondairy acidophilus powder (optional)

unbleached sugar or grade A light maple

syrup to taste

 

Chop the berries or fruit in a blender or food processor. Add the crumbled tofu

and continue blending. Add the vanilla, lemon juice, and salt. The resulting

consistency should be similar to that of yogurt. Stir in the acidophilus powder

if you want the benefits of this active culture, then chill the mixture until it

firms up.

 

Sweeten each serving to taste with unbleached sugar or grade A light maple

syrup.

 

Description:

" If you do not care for soy yogurt, or it is not available in your

area, try this easy recipe instead; it has less of a soy flavor. "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 9 Calories; 0g Fat (0.0% calories from

fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

trace Sodium. Exchanges: 0 Fruit.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0