vegan - Triple Soy Chocolate Shake

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* Exported from MasterCook *

 

Triple Soy Chocolate Shake

 

Recipe By :Soyfoods Cooking for a Positive Menopause - Bryanna Clark Grogan

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup soy milk

1/2 cup medium-firm tofu or firm silken tofu

1/4 cup soy protein isolate powder

1/4 cup unbleached sugar, or to taste

2 tablespoons unsweetened Dutch cocoa

1 teaspoon vanilla or 1/2 teaspoon peppermint extract

10 ice cubes

 

Combine all the ingredients, except the ice cubes, in a blender, and process

until smooth. Add the ice cubes two at a time, blending briefly after each

addition. When all are added, blend until the mixture is smooth and thick.

Pour into glasses and serve immediately.

 

Double Soy Banana Shake: If you have no tufu, substitute 1 ripe banana, peeled

and cut into chunks.

 

Strawberry Shake: Omit the cocoa and use a light unbleached sugar or 1/4 cup

grade A light maple syrup, and add 1/2 cup sliced fresh or frozen strawberries.

Use only 1/2 teaspoon vanilla.

 

Vanilla Shake: Omit the cocoa and use light unbleached sugar or 1/4 cup grade A

light maple syrup. Increase the vanilla to 2 teaspoons.

 

Description:

" Go ahead and indulge! Creamy and frosty, but low in fat and rich in

soy. For richest flavor, use Dutch cocoa. If your blender can't

process ice cubes, place them in a plastic or burlap bag and crush

them with a hammer first. "

 

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Per Serving (excluding unknown items): 40 Calories; 2g Fat (48.5% calories from

fat); 3g Protein; 2g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 18mg

Sodium. Exchanges: 1/2 Lean Meat; 0 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0