More Soy Cooking--Dilled Spinach Dip

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Here's another one for you, Elizabeth!

 

 

* Exported from MasterCook *

 

Dilled Spinach Dip

 

Recipe By :More Soy Cooking, Marie Oser

Serving Size : 8 Preparation Time :0:00

Categories : More Soy Cooking

 

Amount Measure Ingredient -- Preparation Method

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1 10 oz package frozen spinach -- thawed & drained

1 12.3 oz package lite silken tofu

1/4 cup Garlic & Herb Gourmayo eggless mayonnaise

4 cloves garlic -- peeled

1/2 cup chopped yellow onion

1/4 cup chopped green bell pepper

1 20.6 gram package Tofu Hero Italian Herb Medley

2 tablespoons Dijon mustard

2 tablespoons red wine vinegar

1 teaspoon Bragg's Liquid Aminos

1/4 cup nutritional yeast

2 tablespoons dried dill weed

1/2 teaspoon lemon pepper

 

Prepare spinach and set aside. Place tofu in a food processor and blend; add

the Gourmayo, garlic, onions, and bell pepper, and blend. Add the Tofu Hero and

spinach and pulse to mix. Add the remaining ingredients and process to blend.

Place in a covered container to chill several hours or overnight for best

flavor. Serve with broccoli florets, baby carrots, and Savory Pita Crisps (page

78).

 

S(ISBN):

" 0-471-37761-9 "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 43 Calories; 1g Fat (10.6% calories from

fat); 5g Protein; 7g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 97mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0