Strawberry-Banana Shake

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* Exported from MasterCook *

 

Strawberry-Banana Shake

 

Recipe By : Marie Oser

Serving Size : 4 Preparation Time :0:00

Categories : Beverages Miso & Tofu

Vegan

 

Amount Measure Ingredient -- Preparation Method

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1 package Mori Nu Silken Tofu Lite

SIZE OF PACKAGE - 12.3 ounces

1 medium banana -- peeled and sliced

1 cup frozen strawberries -- do not thaw

1 cup Silk Vanilla Soymilk -- enriched

1/2 cup liquid Fruitsource -- to taste

OR other sweetener

 

Place tofu in food processor or blender and blend until smooth. Add banana and

frozen strawberries and blend. Add soymilk and Fruitsource and blend until

smooth. Serve or cover and refrigerate until ready to serve.

 

 

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NOTES : This recipe is brought to you via the courtesy of Marie Oser, who is a

features writer, syndicated newspaper columnist and author specializing in

health and nutrition. Her cookbooks include the best-seller Soy of Cooking and

the recently released More Soy Cooking (John Wiley & Sons). She can be reached

at (www.veggiechef.com) and (www.vegsource.com).

 

This recipe comes from the Today's Health & Wellness magazine - Issue

November/December 2000 (p. 43) regarding the article " Soy: How and Why to

Include It in Your Diet " (pp.37-44) by Marie Oser. The recipes featured in this

article is excerpted from Soy of Cooking, © Marie Oser, John Wiley & Sons, Inc.,

1998 and More Soy Cooking, © Marie Oser, John Wiley & Sons, Inc., 2000.