Guest guest Posted February 18, 2001 Report Share Posted February 18, 2001 * Exported from MasterCook * Savory Spinach Dip Recipe By : Marie Oser Serving Size : 1 Preparation Time :0:00 Categories : Dips & Spreads Miso & Tofu Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package frozen chopped spinach -- thawed SIZE OF PACKAGE - 10 ounces 1 1/4 cups lite silken tofu - extra firm 1 package Mayacamas onion soup mix OR your favorite onion soup mix SIZE OF PACKAGE - 1.75 ounces 1/2 cup eggless mayonnaise 3 large garlic cloves, peeled (or more if desired) -- to taste 1 can sliced water chestnuts -- drained SIZE OF CAN - 8 ounces 1/4 cup thinly sliced scallions Prepare spinach and set aside to drain. Cut and save for another use a 1/4-inch slice, crosswise from the end of the block of tofu to make 1-1/4 cups. Place tofu in food processor and blend until smooth. Add dry soup mix, mayonnaise and garlic cloves; blend. Add drained spinach and blend. Add water chestnuts and scallions and pulse, just until chunky. Refrigerate for at least an hour (optimally overnight) or until ready to serve. Makes 4-1/2 cups. - - - - - - - - - - - - - - - - - - NOTES : This recipe is brought to you via the courtesy of Marie Oser, who is a features writer, syndicated newspaper columnist and author specializing in health and nutrition. Her cookbooks include the best-seller Soy of Cooking and the recently released More Soy Cooking (John Wiley & Sons). She can be reached at (www.veggiechef.com) and (www.vegsource.com). This recipe comes from the Today's Health & Wellness magazine - Issue November/December 2000 (p. 41-42) regarding the article " Soy: How and Why to Include It in Your Diet " (pp.37-44) by Marie Oser. The recipes featured in this article is excerpted from Soy of Cooking, © Marie Oser, John Wiley & Sons, Inc., 1998 and More Soy Cooking, © Marie Oser, John Wiley & Sons, Inc., 2000. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 18, 2001 Report Share Posted February 18, 2001 Hi, Has anyone tried this dip? It looks fabulous!! I'm hosting a shower soon and I'm trying to slip in some veg/dairy free appetizers without anyone noticing. I'm the only veg/dairy free person attending Thanks! Elizabeth - " Danell Cascio " <tdaloha <Veg-Recipes > Sunday, February 18, 2001 2:38 AM Savory Spinach Dip * Exported from MasterCook * Savory Spinach Dip Recipe By : Marie Oser Serving Size : 1 Preparation Time :0:00 Categories : Dips & Spreads Miso & Tofu Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package frozen chopped spinach -- thawed SIZE OF PACKAGE - 10 ounces 1 1/4 cups lite silken tofu - extra firm 1 package Mayacamas onion soup mix OR your favorite onion soup mix SIZE OF PACKAGE - 1.75 ounces 1/2 cup eggless mayonnaise 3 large garlic cloves, peeled (or more if desired) -- to taste 1 can sliced water chestnuts -- drained SIZE OF CAN - 8 ounces 1/4 cup thinly sliced scallions Prepare spinach and set aside to drain. Cut and save for another use a 1/4-inch slice, crosswise from the end of the block of tofu to make 1-1/4 cups. Place tofu in food processor and blend until smooth. Add dry soup mix, mayonnaise and garlic cloves; blend. Add drained spinach and blend. Add water chestnuts and scallions and pulse, just until chunky. Refrigerate for at least an hour (optimally overnight) or until ready to serve. Makes 4-1/2 cups. - - - - - - - - - - - - - - - - - - NOTES : This recipe is brought to you via the courtesy of Marie Oser, who is a features writer, syndicated newspaper columnist and author specializing in health and nutrition. Her cookbooks include the best-seller Soy of Cooking and the recently released More Soy Cooking (John Wiley & Sons). She can be reached at (www.veggiechef.com) and (www.vegsource.com). This recipe comes from the Today's Health & Wellness magazine - Issue November/December 2000 (p. 41-42) regarding the article " Soy: How and Why to Include It in Your Diet " (pp.37-44) by Marie Oser. The recipes featured in this article is excerpted from Soy of Cooking, © Marie Oser, John Wiley & Sons, Inc., 1998 and More Soy Cooking, © Marie Oser, John Wiley & Sons, Inc., 2000. **************************************************************************** *** To post to list via e-mail: send e-mail to " Veg-Recipes " To post to list via website: Veg-Recipes/post To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through site: / OR Un via e-mail: Veg-Recipes- Calendar: Veg-Recipes/calendar Bookmarks: Veg-Recipes/links Read or search old messages: Veg-Recipes/messages **************************************************************************** *** Quote Link to comment Share on other sites More sharing options...
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