More Okara Recipes--3

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Okara Burgers

Okara Muffins

Okara-Potato Pancakes

 

 

* Exported from MasterCook *

 

Okara Burgers

 

Recipe By :Adapted from " The Book of Tofu " by Shurtleff & Aoyagi

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup okara

1/2 cup flour

1 egg substitute -- beaten

1/4 cup minced onion

1/4 cup grated carrot

1 clove garlic -- minced

1 tablespoon soy sauce

curry powder and pepper to taste

1/3 cup cooked brown rice -- (optional)

oil for frying

 

Combine all except oil, mixing well. Shape into patties. Fry in oil until crisp

and golden brown.

 

Source:

" http://www.vegsource.com "

 

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Per Serving (excluding unknown items): 653 Calories; 27g Fat (38.2% calories

from fat); 35g Protein; 64g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol;

1521mg Sodium. Exchanges: 3 Grain(Starch); 3 1/2 Lean Meat; 2 Vegetable; 3 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Okara Muffins

 

Recipe By :Adapted from " The Book of Tofu " by Shurtleff & Aoyagi

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 cups barley flour

2 teaspoons baking powder

1/4 teaspoon salt

2 3/4 cups soy milk

1/4 cup rice syrup

1/4 cup oil

1/4 teaspoon vanilla

3/4 cup okara -- lightly packed

 

Preheat oven to 400º F.

 

Roast barley flour in a heavy frying pan, stirring constantly, until browned and

fragrant. Cool briefly, then combine with baking powder and salt, mixing well.

In a seeparate bowl, mix the next 4 ingredients, then stir in okara. Fold dry

ingredients lightly into wet ingredients.

 

Spoon batter to a depth of 3/4 " in a lightly-oiled muffin pan. Bake for about 35

minutes, or until well-browned. Invert on a rack, and cool thoroughly before

serving.

 

Source:

" http://www.vegsource.com "

 

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Per Serving (excluding unknown items): 113 Calories; 6g Fat (45.4% calories from

fat); 3g Protein; 13g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 133mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Okara-Potato Pancakes

 

Recipe By :Adapted from " The Book of Tofu " by Shurtleff & Aoyagi

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup coarsely grated potato

2/3 cup okara

3 egg subs -- beaten

1/2 teaspoon salt

1 tablespoon minced onion

2 tablespoons flour

oil for frying

applesauce

 

Place grated potato in a cloth towel, and wring out as much moisture as

possible. Put in a bowl with okara, egg subs, salt, onion, and flour. Mix well.

Shape into 1/4 " thick patties. Fry in oil on both sides until golden brown.

Serve hot, with applesauce.

 

Source:

" http://www.vegsource.com "

 

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Per Serving (excluding unknown items): 61 Calories; trace Fat (2.5% calories

from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

1066mg Sodium. Exchanges: 1 Grain(Starch); 0 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0