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Topic: egg replacers; Recipe: tofu cornbread

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Didn't we also have a question on the floor about what's in egg replacers?

 

I was toodling around and found a summary written by Noel V. Nevins in 1999:

things tried of what's available, etc.

 

http://www.teleport.com/~noelvn/vegan/egg_replacers.html

 

http://www.teleport.com/~noelvn/vegan/vegan_baking.html

 

 

I've heard that Ener-G Egg Replacer is " very high in calories without any

redeeming food value. " I don't know. I don't buy Ener-G Egg. It's not in the mc

ingredient-list.

 

 

And now for the recipe.

 

 

* Exported from MasterCook *

 

Tofu Cornbread

 

Recipe By :Vibrant Life Online

Serving Size : 9 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 cup yellow cornmeal

3/4 cup whole-wheat pastry flour

2 teaspoon baking powder

2 teaspoon sugar

1/2 teaspoon salt

3/4 cup calcium-fortified soy milk or skim milk

1 cup tofu -- crumbled

1 1/2 teaspoon Ener-G Egg Replacer or 1 egg

1/4 cup oil

 

Stir together cornmeal, flour, baking powder, sugar, and salt in mixing bowl.

Place milk, tofu, egg replacer or egg, and oil in blender. Blend for 10 seconds

on low speed. Pour liquid from blender into cornmeal mixture. Combine gently.

Pour mixture into greased square metal cake pan. Bake at 425o F for 25-30

minutes.

 

Source:

" http://www.vibrantlife.com/index.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 191 Calories; 8g Fat (38.4% calories from

fat); 6g Protein; 24g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 234mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 1646 0 0 0 5062 0 20075 0

 

McTagit Clipbooks http://home.earthlink.net/~kitpath

co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb

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I'm at work and don't have my package handy but, as I recall, Ener-G Egg

Replacer contains potato flour, etc.

 

As far as it being high in calories with no nutritional value -- you only have

to use about a teaspoon per each egg replaced, so I don't see how, overall, it

can contribute to calories very significantly. I'll check the nutritional info

on the package and post it along with the ingredients later.

 

Karen

 

-

PatHanneman

eat-lf ; Veg-Recipes

Wednesday, February 14, 2001 1:18 PM

Topic: egg replacers; Recipe: tofu cornbread

 

 

Didn't we also have a question on the floor about what's in egg replacers?

 

I was toodling around and found a summary written by Noel V. Nevins in 1999:

things tried of what's available, etc.

 

http://www.teleport.com/~noelvn/vegan/egg_replacers.html

 

http://www.teleport.com/~noelvn/vegan/vegan_baking.html

 

 

I've heard that Ener-G Egg Replacer is " very high in calories without any

redeeming food value. " I don't know. I don't buy Ener-G Egg. It's not in the mc

ingredient-list.

 

 

And now for the recipe.

 

 

* Exported from MasterCook *

 

Tofu Cornbread

 

Recipe By :Vibrant Life Online

Serving Size : 9 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/4 cup yellow cornmeal

3/4 cup whole-wheat pastry flour

2 teaspoon baking powder

2 teaspoon sugar

1/2 teaspoon salt

3/4 cup calcium-fortified soy milk or skim milk

1 cup tofu -- crumbled

1 1/2 teaspoon Ener-G Egg Replacer or 1 egg

1/4 cup oil

 

Stir together cornmeal, flour, baking powder, sugar, and salt in mixing bowl.

Place milk, tofu, egg replacer or egg, and oil in blender. Blend for 10 seconds

on low speed. Pour liquid from blender into cornmeal mixture. Combine gently.

Pour mixture into greased square metal cake pan. Bake at 425o F for 25-30

minutes.

 

Source:

" http://www.vibrantlife.com/index.html "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 191 Calories; 8g Fat (38.4% calories

from fat); 6g Protein; 24g Carbohydrate; 3g Dietary Fiber; trace Cholesterol;

234mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 1646 0 0 0 5062 0 20075 0

 

McTagit Clipbooks http://home.earthlink.net/~kitpath

co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb

--------------------

 

 

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