Guest guest Posted February 14, 2001 Report Share Posted February 14, 2001 Didn't we also have a question on the floor about what's in egg replacers? I was toodling around and found a summary written by Noel V. Nevins in 1999: things tried of what's available, etc. http://www.teleport.com/~noelvn/vegan/egg_replacers.html http://www.teleport.com/~noelvn/vegan/vegan_baking.html I've heard that Ener-G Egg Replacer is " very high in calories without any redeeming food value. " I don't know. I don't buy Ener-G Egg. It's not in the mc ingredient-list. And now for the recipe. * Exported from MasterCook * Tofu Cornbread Recipe By :Vibrant Life Online Serving Size : 9 Preparation Time :0:00 Categories : Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 cup yellow cornmeal 3/4 cup whole-wheat pastry flour 2 teaspoon baking powder 2 teaspoon sugar 1/2 teaspoon salt 3/4 cup calcium-fortified soy milk or skim milk 1 cup tofu -- crumbled 1 1/2 teaspoon Ener-G Egg Replacer or 1 egg 1/4 cup oil Stir together cornmeal, flour, baking powder, sugar, and salt in mixing bowl. Place milk, tofu, egg replacer or egg, and oil in blender. Blend for 10 seconds on low speed. Pour liquid from blender into cornmeal mixture. Combine gently. Pour mixture into greased square metal cake pan. Bake at 425o F for 25-30 minutes. Source: " http://www.vibrantlife.com/index.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 191 Calories; 8g Fat (38.4% calories from fat); 6g Protein; 24g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 234mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 1646 0 0 0 5062 0 20075 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb -------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2001 Report Share Posted February 14, 2001 I'm at work and don't have my package handy but, as I recall, Ener-G Egg Replacer contains potato flour, etc. As far as it being high in calories with no nutritional value -- you only have to use about a teaspoon per each egg replaced, so I don't see how, overall, it can contribute to calories very significantly. I'll check the nutritional info on the package and post it along with the ingredients later. Karen - PatHanneman eat-lf ; Veg-Recipes Wednesday, February 14, 2001 1:18 PM Topic: egg replacers; Recipe: tofu cornbread Didn't we also have a question on the floor about what's in egg replacers? I was toodling around and found a summary written by Noel V. Nevins in 1999: things tried of what's available, etc. http://www.teleport.com/~noelvn/vegan/egg_replacers.html http://www.teleport.com/~noelvn/vegan/vegan_baking.html I've heard that Ener-G Egg Replacer is " very high in calories without any redeeming food value. " I don't know. I don't buy Ener-G Egg. It's not in the mc ingredient-list. And now for the recipe. * Exported from MasterCook * Tofu Cornbread Recipe By :Vibrant Life Online Serving Size : 9 Preparation Time :0:00 Categories : Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/4 cup yellow cornmeal 3/4 cup whole-wheat pastry flour 2 teaspoon baking powder 2 teaspoon sugar 1/2 teaspoon salt 3/4 cup calcium-fortified soy milk or skim milk 1 cup tofu -- crumbled 1 1/2 teaspoon Ener-G Egg Replacer or 1 egg 1/4 cup oil Stir together cornmeal, flour, baking powder, sugar, and salt in mixing bowl. Place milk, tofu, egg replacer or egg, and oil in blender. Blend for 10 seconds on low speed. Pour liquid from blender into cornmeal mixture. Combine gently. Pour mixture into greased square metal cake pan. Bake at 425o F for 25-30 minutes. Source: " http://www.vibrantlife.com/index.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 191 Calories; 8g Fat (38.4% calories from fat); 6g Protein; 24g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 234mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 1646 0 0 0 5062 0 20075 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb -------------------- Quote Link to comment Share on other sites More sharing options...
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