vegan alfredo

[Guest guest]

Untested by me. Someone liked " Tomato Alfredo - substitute low-sodium V8 for

broth, add tomato paste to taste. My vitamin-hating, junk-food-loving son

pronounced this " a keeper " . "

 

 

 

* Exported from MasterCook *

 

Rich and Creamy Low fat Vegan Alfredo

 

Recipe By :Oregon Conference SDA

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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11 ounces lite silken tofu

3 tablespoons butter-flavored powder

1/4 cup soy parmesan

2 tablespoons nutritional yeast

ready-to-serve vegetable broth

salt and pepper to taste

cooked rotini -- or your favorite pasta

 

Blend all sauce ingredients, adding enough broth to make a smooth and creamy

consistency and heat gently. Serve over pasta one scant quarter-cup per person.

Variations follow.

 

Spinach Alfredo - add one 10 oz. package of frozen chopped spinach, thawed and

drained, after blending. Adding it before blending makes it look rather

disgusting, like green slime. It still tastes good if you can get past the

color.

 

Tomato Alfredo - substitute low-sodium V8 for broth, add tomato paste to taste.

My vitamin-hating, junk-food-loving son pronounced this " a keeper " .

 

Source:

" http://www.oregonconference.org/departments/hcs/web1/recipes.htm "

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Per Serving (excluding unknown items): 77 Calories; 1g Fat (7.2% calories from

fat); 9g Protein; 9g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 282mg

Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 5680 2392 25073 199 0 0 2130706543

 

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