Guest guest Posted February 13, 2001 Report Share Posted February 13, 2001 * Exported from MasterCook * Garlic-Braised Broccoli Recipe By :The Voluptuous Vegan - Myra Kornfeld Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons extra-virgin olive oil 3 garlic cloves -- minced 1/2 pound broccoli (1/2 large head or 1 small head) -- cut into florets salt Warm the oil and garlic in a medium skiller oveer medium heat until the oil is shimmering and the garlic barely starts to color. Add the broccoli and stir for a minute or two until it is heated through. Add 1/4 cup water to the skillet. Cover the skillet and cook for about 2 minutes, until the broccoli is crisp-tender and bright green. Sprinkle with salt. Description: " The combination of sauteing and steaming is a quick and flavorful way to cook broccoli that allows it to keep its great color. " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 42 Calories; 5g Fat (94.5% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable; 1 Fat. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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