Guest guest Report post Posted February 11, 2001 * Exported from MasterCook * Zucchini Stir Fry Recipe By :Ann McCormick Serving Size : 5 Preparation Time :0:00 Categories : Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 zucchini -- Italian style 4 ounces mushroom 2 teaspoons parsley 1 small onion -- diced fine 4 garlic cloves -- minced 1/2 teaspoon pepper 3 tablespoons olive oil 1 tablespoon soy sauce 1. Wash zucchini and slice into thin disks. Clean and slice mushrooms. 2. Mix parsley, onion, and pepper. Add zucchini and mushrooms and mix well. 3. In a large skillet, heat the olive oil. Add the minced garlic cloves and cook just until they turn golden brown. This infuses the garlic flavor into the olive oil. 4. Add the zucchini mix and stir fry over medium-high heat until the zucchini is soft and slightly browned. Drain on a paper towel to remove excess fat before serving. Source: " CSN Notes 20 January 2001 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 114 Calories; 8g Fat (62.1% calories from fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 213mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat. NOTES : Wok - The quick searing helps to retain flavor and nutrition of a food Nutr. Assoc. : 0 0 0 0 0 0 0 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb -------------------- Quote Share this post Link to post Share on other sites