zucchini stir fry

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* Exported from MasterCook *

 

Zucchini Stir Fry

 

Recipe By :Ann McCormick

Serving Size : 5 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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4 zucchini -- Italian style

4 ounces mushroom

2 teaspoons parsley

1 small onion -- diced fine

4 garlic cloves -- minced

1/2 teaspoon pepper

3 tablespoons olive oil

1 tablespoon soy sauce

 

1. Wash zucchini and slice into thin disks. Clean and slice mushrooms.

 

2. Mix parsley, onion, and pepper. Add zucchini and mushrooms and mix well.

 

3. In a large skillet, heat the olive oil. Add the minced garlic cloves and cook

just until they turn golden brown. This infuses the garlic flavor into the

olive oil.

 

4. Add the zucchini mix and stir fry over medium-high heat until the zucchini is

soft and slightly browned. Drain on a paper towel to remove excess fat before

serving.

 

Source:

" CSN Notes 20 January 2001 "

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Per Serving (excluding unknown items): 114 Calories; 8g Fat (62.1% calories from

fat); 3g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 213mg

Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat.

 

NOTES : Wok - The quick searing helps to retain flavor and nutrition of a food

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

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