broiled portobello salad, blue cheese dressing

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fat free

 

 

* Exported from MasterCook *

 

Broiled Portobello Salad

 

Recipe By :Bluestein and Morrissey: 99% Fat-Free Meals in 30 Minutes

Serving Size : 4 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

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6 ounces portobello mushroom caps (4-in wide)

1 ounce snow peas

1 shallot

2 baby carrots -- cut

salt

freshly ground black pepper

1/4 cup Blue Cheese Dressing (see recipe)

 

Preheat the broiler. Line a broiler tray with aluminum foil.

 

Trim and clean the mushrooms. Place in a single layer on a microwave-safe plate,

cover loosely with plastic wrap, and microwave at full power until they're soft

and just beginning to steam, about 1 minute. Place them stem side up on the

prepared broiler tray.

 

Trim and halve the snow peas (about 1/4 cup). Peel and halve the shallot.

Combine the snow peas, shallot, and carrots in a food processor. Pulse about 15

minutes to finely chop. Transfer to a microwave-save bowl, cover loosely with

plastic wrap, and microwave at full power until steaming, about 1 minute.

 

Mound 1 tablespoon of the chopped vegetables in the center of each mushroom.

Salt and pepper to taste. Pour 1 tablespoon of the blue cheese dressing over

each.

 

Broil for about 1 minute, until bubbly and lightly browned.

 

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Per Serving (excluding unknown items): 27 Calories; trace Fat (12.5% calories

from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 42mg

Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.

 

NOTES : These mushrooms are great for a cocktail party.

 

Nutr. Assoc. : 905944 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Blue Cheese Dressing from 99% Fat Free Cookbook

 

Recipe By :Bluestein and Morrissey: 99% Fat-Free Meals in 30 Minutes

Serving Size : 0 Preparation Time :0:00

Categories : Hyperlinked

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup nonfat cottage cheese

1/2 tablespoon blue cheese

1/2 tablespoon skim milk

 

Combine all the ingredients in a food processor or blender and puree until the

mixture is smooth and creamy, about 1 minute.

 

Yield:

" 1/3 cup "

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Per Serving (excluding unknown items): 50 Calories; 1g Fat (18.4% calories from

fat); 8g Protein; 2g Carbohydrate; 0g Dietary Fiber; 5mg Cholesterol; 203mg

Sodium. Exchanges: 1 Lean Meat; 0 Non-Fat Milk; 0 Fat.

 

NOTES : This dressing works well with salads.

 

Nutr. Assoc. : 0 0 0

 

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