Guest guest Posted February 10, 2001 Report Share Posted February 10, 2001 The miso idea -- here's a recipe that I think would taste good with a light miso * Exported from MasterCook * Orzo Broccoli Pilaf Recipe By :Farm Fresh to You Serving Size : 6 Preparation Time :0:00 Categories : Side Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons olive oil 1 cup sliced fresh mushrooms 1/2 cup chopped onion 2/3 cup orzo 14 1/2 ounces defatted low-sodium chicken or vegetable broth 1/2 cup shredded carrot 1 teaspoon dried marjoram -- crushed 1/8 teaspoon pepper 2 cups small broccoli florets In a skillet, heat oil over medium heat. Cook and stir the mushrooms and onion in hot oil until the onion is tender. Stir in orzo. Cook; stir about 2 mins more or until orzo is lightly browned. Remove from heat. Carefully stir in the broth, carrot, marjoram & pepper. Bring to boiling; reduce heat. Simmer, covered, about 15 mins or until orzo is tender but still firm. Remove from heat; stir in broccoli. Let stand, covered, 5 mins. Source: " http://www.farmfreshtoyou.com/recipes/pilaf-0102.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 107 Calories; 2g Fat (16.2% calories from fat); 4g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 189mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 58487 0 0 0 920011 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb -------------------- Quote Link to comment Share on other sites More sharing options...
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