Bowties with asparagus and kasha

[Guest guest]

this is an old one! to me, at least. they just republished it in the quick and

light magazine. This is my tested version. There's a photo on file at

ilovepasta

http://www.ilovepasta.org/recipes/BowTies_Asparagus_Buckwht.html

 

 

* Exported from MasterCook *

 

Bowtie Pasta with Asparagus and Buckwheat Parmesan

 

Recipe By :I Love Pasta (1997) http://www.ilovepasta.org

Serving Size : 2 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups bowtie pasta -- cooked

3/4 cup low-sodium vegetable stock

1/2 teaspoon orange zest (optional)

1/4 cup kasha (buckwheat cooked with egg white) -- (see package)

12 1-ounce each asparagus spears -- blanch or steam

2 tablespoons grated parmesan cheese

2 tablespoons pistachio nuts -- dry-roasted or pine nuts

3 teaspoons butter buds® -- dissolved in

3 tablespoons hot water (OR equivalent unsalted butter)

2 tablespoons chopped parsley

salt and pepper to taste

 

In a large saucepan over medium flame, heat pasta and stock. Once pasta mixture

has reached a boil, add remaining ingredients and heat quickly, about 2-3

minutes. Remove asparagus spears from pasta mixture and arrange wagon wheel

style around each plate (five spears per plate).

 

Add pasta mixture to center of each plate and garnish with additional Parmesan

cheese if desired.

 

Source:

" Quick and Light (magazine) 2001 Feb "

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Per Serving (excluding unknown items): 424 Calories; 7g Fat (15.2% calories from

fat); 18g Protein; 73g Carbohydrate; 5g Dietary Fiber; 4mg Cholesterol; 230mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 4363 0 2130706543 5853 0 0 0 0 3728 0 0

 

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