Modern Veg Kitchen -- Basic Vegan Skillet Cornbread

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* Exported from MasterCook *

 

Basic Vegan Skillet Cornbread

 

Recipe By :The Modern Vegetarian Kitchen, Peter Berley

Serving Size : 6 Preparation Time :0:00

Categories : The Modern Vegetarian Kitchen

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup unbleached white bread flour

1/2 cup yellow cornmeal

1/2 cup masa harina

2 teaspoons baking powder

1 cup plus 1 tablespoon water

1/4 cup unrefined corn oil

3 tablespoons pure maple syrup

2 tablespoons finely chopped scallion -- white & green parts

1 jalapeno pepper -- (optional) seeded & minced

3/4 teaspoon fine sea salt

 

Preheat the oven to 350ºF. Grease a 9-inch cast iron skillet, 8-inch square

baking dish, or 9-inch pie pan.

 

In a bowl, whisk together the flour, cornmeal, masa harina, and baking powder.

 

In a separate bowl, whisk together the water, corn oil, maple syrup, scallion,

jalapeno pepper, and salt.

 

Using a rubber spatula, fold the wet mixture into the dry mixture. Do not

overmix -- a few lumps won't matter, and you will wind up with a lighter,

fluffier bread.

 

Pour the batter into the prepared pan and bake for 25 to 30 minutes, until a

toothpick inserted in the middle comes out clean.

 

Cool in the pan for 15 minutes before serving.

 

S(ISBN):

" 0-06-039295-9 "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 267 Calories; 10g Fat (33.6% calories

from fat); 5g Protein; 40g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

401mg Sodium. Exchanges: 2 Grain(Starch); 0 Vegetable; 2 Fat; 1/2 Other

Carbohydrates.

 

NOTES : This is everything cornbread should be -- light, corny-tasting, and

golden yellow, all without the usual eggs, milk, and sugar. The use of masa

harina in this recipe really lightens and refines the texture and flavor of this

bread. If you can't find masa harina (available in most large supermarkets),

you can substitute fine yellow or white corn grits.

Nutr. Assoc. : 2339 0 0 0 1582 425 866 2684 0 4860