chickpea and bean salad

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* Exported from MasterCook *

 

Rajma-Chana Salat (Indian Chick-Pea and Bean Salad)

 

Recipe By :Cole Publishing Group Recipe Collection

Serving Size : 10 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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1 cup canned or cooked chick-peas -- drained, well rinsed

or small white beans

1 cup peas -- fresh or frozen

1 cup yellow wax beans -- fresh or frozen

4 green onions and tops -- cut into 2 " long slivers

1 medium red onion (sliced into rings -- rings halved)

1/2 cup minced fresh parsley

1 tablespoon minced fresh coriander

2 small fresh hot chiles (seeded -- cut into thin rings)

1 small lemon -- cut into rings

salt and coarsely ground black pepper -- to taste

Rajma-Chana Dressing -- see separate recipe

 

In a large bowl toss together all ingredients except salt, pepper, and dressing.

Chill while you make Rajma-Chana Dressing. Season salad with salt and pepper to

taste and pour over dressing. Toss lightly and serve chilled.

 

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Per Serving (excluding unknown items): 167 Calories; 8g Fat (42.3% calories from

fat); 6g Protein; 20g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 11mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat; 0 Other Carbohydrates.

 

NOTES : Yield: 8 to 10 servings.

 

Nutr. Assoc. : 617 2130706543 0 0 679 4712 0 414 2607 0 2130706543 0

 

 

* Exported from MasterCook *

 

Rajma-Chana Dressing

 

Recipe By :Cole Publishing Group Recipe Collection

Serving Size : 1 Preparation Time :0:00

Categories : Salads

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup light-flavored vegetable oil

1 tablespoon olive oil

2 tablespoons cider vinegar

1/2 teaspoon sugar

6 cloves garlic -- finely minced

1/2 teaspoon minced fresh ginger

1/4 teaspoon crushed dried hot chiles

1/4 teaspoon ground cumin

1/8 teaspoon ground fenugreek

1/8 teaspoon anise seed

1/4 teaspoon dry mustard

 

In a jar with a tight-fitting lid, shake all ingredients vigorously. Set aside

for at least 2 hours, shaking occasionally.

 

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Per Serving (excluding unknown items): 647 Calories; 68g Fat (92.6% calories

from fat); 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 13 1/2 Fat; 1/2

Other Carbohydrates.

 

Serving Ideas : Serve on lentil salads

 

 

Nutr. Assoc. : 1563 0 0 0 0 26076 2607 0 3271 0 0

 

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