Guest guest Posted February 5, 2001 Report Share Posted February 5, 2001 Hi Everyone again, I just got a juicer and I was wondering what juices would be good to make for: Energy Strength Boosting immune system Anti-oxidants So on...(Any recipes you got!-I borrowed the juicer from my dad and he doesn't have the book that came with it) I could get a lot of my daily nutritional requirements from the juice right? Thank you again!! Ericka Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2001 Report Share Posted February 8, 2001 Hi Ericka. I have a juicer, and I've also been thinking lately it would be great to blend up some drinks. Here are some I found on the internet and formatted in MasterCook. If you find anymore, please post them! Several of these recipes were posted on this list earlier in the summer by another user. I found that out after I had formatted them by doing a search at Veg-Recipes. Maybe I should look there first next time. The following recipes will have incorrect nutritional information based on an unknown ingredient. Folic Plus (soy protein powder) Hangover Remedy (lavender buds) -Sharon <?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?> <!DOCTYPE mx2 SYSTEM " mx2.dtd " > <mx2 source= " MasterCook 6.0 " date= " February 07, 2001 " > <Summ> <Nam> Allium Antioxidant </Nam> <Nam> Base Syrup </Nam> <Nam> Berry Bloom </Nam> <Nam> Beta Blast </Nam> <Nam> Bone Builder </Nam> <Nam> C-Blitz </Nam> <Nam> Citrus Cooler </Nam> <Nam> Flaming Antibiotic </Nam> <Nam> Folic Plus </Nam> <Nam> Hangover Remedy </Nam> <Nam> Island Breeze </Nam> <Nam> Jamaican Dream </Nam> <Nam> Melon Blast </Nam> <Nam> Pink Lady </Nam> <Nam> Rust Proofer #2 </Nam> <Nam> Strawberry Kiwi Lemonade </Nam> <Nam> Summer Bliss </Nam> <Nam> Tropical Blush </Nam> <Nam> Watermelon Cooler </Nam></Summ> <RcpE name= " Allium Antioxidant " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * Allium Antioxidant Recipe By :Crocker, Pat L. Serving Size : 1 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 stalks celery -- washed 1/2 onion -- quartered 1 clove garlic 1 broccoli stalk -- washed and cut into 1 apple -- washed and cut into Using juicer, process celery, onion, garlic, broccoli, and apple. Whisk together and pour into a glass. Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blallantiox.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 158 Calories; 1g Fat (5.6% calories from fat); 5g Protein; 37g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 137mg Sodium. Exchanges: 3 Vegetable; 1 1/2 Fruit. NOTES : Beware -- this drink is very strong. Just preparing it will make your eyes water. But, for antioxidant and anti-bacterial power, it can't be beat. Nutr. Assoc. : 0 0 0 0 0 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " celery " unit= " stalks " qty= " 3 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " onion " qty= " 1/2 " code= " I " > <IPrp> quartered </IPrp> </IngR> <IngR name= " garlic " unit= " clove " qty= " 1 " code= " I " ></IngR> <IngR name= " broccoli stalk " qty= " 1 " code= " I " > <IPrp> washed and cut into pieces </IPrp> </IngR> <IngR name= " apple " qty= " 1 " code= " I " > <IPrp> washed and cut into pieces </IPrp> </IngR> <DirS> <DirT> Using juicer, process celery, onion, garlic, broccoli, and apple. Whisk together and pour into a glass. </DirT> </DirS> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blallantiox. htm " /> <Note> Beware -- this drink is very strong. Just preparing it will make your eyes water. But, for antioxidant and anti-bacterial power, it can & apos;t be beat. </Note> </RcpE> <RcpE name= " Base Syrup " author= " " > <RTxt> <![CDATA[ * Exported from MasterCook * Base Syrup Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups sugar 4 cups water Fill medium size bowl with ice. In large saucepan, combine sugar and water and bring to a boil. Cook until the sugar completely dissolves, about 10 minutes. Transfer syrup to a bowl and set the bowl in the bowl of ice. Let stand, stirring occasionally until chilled. Store in refrigerator in airtight container for up to 2 months. Source: " About.com " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blbasesyr.htm " Yield: " 5 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1548 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 400g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 32mg Sodium. Exchanges: 27 Other Carbohydrates. Nutr. Assoc. : 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " sugar " unit= " cups " qty= " 2 " code= " I " ></IngR> <IngR name= " water " unit= " cups " qty= " 4 " code= " I " ></IngR> <DirS> <DirT> Fill medium size bowl with ice. In large saucepan, combine sugar and water and bring to a boil. Cook until the sugar completely dissolves, about 10 minutes. Transfer syrup to a bowl and set the bowl in the bowl of ice. Let stand, stirring occasionally until chilled. Store in refrigerator in airtight container for up to 2 months. </DirT> </DirS> <Srce> About.com </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blbasesyr.ht m " /> <Yield unit= " cups " qty= " 5.000000 " /> </RcpE> <RcpE name= " Berry Bloom " author= " Julie Stafford " > <RTxt> <![CDATA[ * Exported from MasterCook * Berry Bloom Recipe By :Julie Stafford Serving Size : 1 Preparation Time :0:00 Categories : Posted - Other User Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 ounces blueberries 3 1/2 ounces raspberries 4 1/2 ounces strawberries Wash the blueberries and raspberries. Wash and hull the strawberries. Push all the berries through the juicer. Source: " Julie Stafford's Juicing for Health: Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blberrybl.htm " Yield: " 1 cup " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 194 Calories; 2g Fat (6.9% calories from fat); 3g Protein; 47g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 3 Fruit. Nutr. Assoc. : 0 0 0 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Posted - Other User </CatT> </CatS> <IngR name= " blueberries " unit= " ounces " qty= " 7 " code= " I " ></IngR> <IngR name= " raspberries " unit= " ounces " qty= " 3 1/2 " code= " I " ></IngR> <IngR name= " strawberries " unit= " ounces " qty= " 4 1/2 " code= " I " ></IngR> <DirS> <DirT> Wash the blueberries and raspberries. Wash and hull the strawberries. Push all the berries through the juicer. & #013; & #010; </DirT> </DirS> <Srce> Julie Stafford & apos;s Juicing for Health: Over 200 Recipes for Fruit & amp; Vegetable Juices, Soups, Smoothies & amp; Sorbets </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blberrybl.ht m " /> <Yield unit= " cup " qty= " 1.000000 " /> </RcpE> <RcpE name= " Beta Blast " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * Beta Blast Recipe By :Crocker, Pat L. Serving Size : 1 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 carrots -- scrubbed 2 apricots -- peeled, pitted and h 1/4 cantaloupe -- peeled and cut into Using juicer, process carrots, apricots and cantaloupe. Whisk together and pour into a glass. Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blbetabl.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 175 Calories; 1g Fat (4.9% calories from fat); 4g Protein; 41g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 89mg Sodium. Exchanges: 4 1/2 Vegetable; 1 1/2 Fruit. Nutr. Assoc. : 0 0 0 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " carrots " qty= " 3 " code= " I " > <IPrp> scrubbed </IPrp> </IngR> <IngR name= " apricots " qty= " 2 " code= " I " > <IPrp> peeled, pitted and halved </IPrp> </IngR> <IngR name= " cantaloupe " qty= " 1/4 " code= " I " > <IPrp> peeled and cut into pieces </IPrp> </IngR> <DirS> <DirT> Using juicer, process carrots, apricots and cantaloupe. Whisk together and pour into a glass. </DirT> </DirS> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blbetabl.htm " /> </RcpE> <RcpE name= " Bone Builder " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * Bone Builder Recipe By :Crocker, Pat L. Serving Size : 1 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup kelp -- (or other sea herb) 1 cup hot water 2 broccoli stalks -- washed and cut into 2 leaves kale -- washed 2 stalks celery -- washed 1/2 green pepper -- washed and cut into 4 parsley sprigs -- *see Note 1 apple -- washed and cut into In a medium bowl, pour water over kelp. Soak for 15 to 20 minutes or until kelp is reconstituted. Drain soaking water, reserving for another use. Using juicer, process kelp, broccoli, kale, celery, green pepper, parsley and apple. Whisk together and pour into glasses. Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blbonebuild.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 260 Calories; 3g Fat (7.7% calories from fat); 13g Protein; 57g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 293mg Sodium. Exchanges: 7 Vegetable; 1 1/2 Fruit; 0 Fat. NOTES : *Parsley should be avoided during pregnancy. Nutr. Assoc. : 0 0 0 0 0 0 0 0 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " kelp " unit= " cup " qty= " 1/2 " code= " I " > <IPrp> (or other sea herb) </IPrp> </IngR> <IngR name= " hot water " unit= " cup " qty= " 1 " code= " I " ></IngR> <IngR name= " broccoli stalks " qty= " 2 " code= " I " > <IPrp> washed and cut into pieces </IPrp> </IngR> <IngR name= " kale " unit= " leaves " qty= " 2 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " celery " unit= " stalks " qty= " 2 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " green pepper " qty= " 1/2 " code= " I " > <IPrp> washed and cut into pieces </IPrp> </IngR> <IngR name= " parsley sprigs " qty= " 4 " code= " I " > <IPrp> *see Note </IPrp> </IngR> <IngR name= " apple " qty= " 1 " code= " I " > <IPrp> washed and cut into pieces </IPrp> </IngR> <DirS> <DirT> In a medium bowl, pour water over kelp. Soak for 15 to 20 minutes or until kelp is reconstituted. Drain soaking water, reserving for another use. </DirT> <DirT> Using juicer, process kelp, broccoli, kale, celery, green pepper, parsley and apple. Whisk together and pour into glasses. </DirT> </DirS> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blbonebuild. htm " /> <Note> *Parsley should be avoided during pregnancy. </Note> </RcpE> <RcpE name= " C-Blitz " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * C-Blitz Recipe By :Crocker, Pat L. Serving Size : 1 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 grapefruit -- peeled and quartered 2 oranges -- peeled and quartered 3 kiwi -- peeled and halved 6 sprigs parsley -- washed Using juicer, process grapefruit, oranges, kiwi and parsley. Whisk together and pour into 1 large or two smaller glasses. Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blcblitz.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 467 Calories; 4g Fat (7.3% calories from fat); 17g Protein; 106g Carbohydrate; 28g Dietary Fiber; 0mg Cholesterol; 213mg Sodium. Exchanges: 4 1/2 Vegetable; 5 Fruit. Nutr. Assoc. : 0 0 779 0 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " grapefruit " qty= " 1 " code= " I " > <IPrp> peeled and quartered </IPrp> </IngR> <IngR name= " oranges " qty= " 2 " code= " I " > <IPrp> peeled and quartered </IPrp> </IngR> <IngR name= " kiwi " qty= " 3 " code= " I " > <IPrp> peeled and halved </IPrp> <INtI> 779 </INtI> </IngR> <IngR name= " parsley " unit= " sprigs " qty= " 6 " code= " I " > <IPrp> washed </IPrp> </IngR> <DirS> <DirT> Using juicer, process grapefruit, oranges, kiwi and parsley. Whisk together and pour into 1 large or two smaller glasses. </DirT> </DirS> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blcblitz.htm " /> </RcpE> <RcpE name= " Citrus Cooler " author= " " > <RTxt> <![CDATA[ * Exported from MasterCook * Citrus Cooler Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups orange juice -- freshly squeezed (ab 1 cup lemon juice -- freshly squeezed (ab 1 cup Base Syrup 1 1/2 cups cold water Place juices in large pitcher. Add base syrup and water. Stir until combined. Pour over ice and serve. To spice up any of these flavors replace water with seltzer water Source: " About.com " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blcitcool.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 594 Calories; 1g Fat (1.4% calories from fat); 4g Protein; 153g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 25mg Sodium. Exchanges: 5 1/2 Fruit; 5 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " orange juice " unit= " cups " qty= " 2 " code= " I " > <IPrp> freshly squeezed (about 5 oranges) </IPrp> </IngR> <IngR name= " lemon juice " unit= " cup " qty= " 1 " code= " I " > <IPrp> freshly squeezed (about 7 lemons) </IPrp> </IngR> <IngR name= " Base Syrup " unit= " cup " qty= " 1 " code= " R " ></IngR> <IngR name= " cold water " unit= " cups " qty= " 1 1/2 " code= " I " ></IngR> <DirS> <DirT> Place juices in large pitcher. Add base syrup and water. Stir until combined. Pour over ice and serve. </DirT> <DirT> To spice up any of these flavors replace water with seltzer water </DirT> </DirS> <Srce> About.com </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blcitcool.ht m " /> </RcpE> <RcpE name= " Flaming Antibiotic " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * Flaming Antibiotic Recipe By :Crocker, Pat L. Serving Size : 1 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 carrots -- scrubbed 1 clove garlic 1 handful fresh thyme -- washed 1 chile -- washed 1/2 cucumber -- washed and cut into 1 apple -- washed and cut into Using juicer, process carrots, garlic, thyme, chile, cucumber and apple. Whisk together and pour into glass. Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blflamanti.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 186 Calories; 1g Fat (4.6% calories from fat); 4g Protein; 45g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 57mg Sodium. Exchanges: 0 Grain(Starch); 5 Vegetable; 1 1/2 Fruit. NOTES : If you're unaccustomed to the heat of chiles, start with a small piece and add more once you become accustomed to the fire. Nutr. Assoc. : 0 0 0 0 0 0 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " carrots " qty= " 2 " code= " I " > <IPrp> scrubbed </IPrp> </IngR> <IngR name= " garlic " unit= " clove " qty= " 1 " code= " I " ></IngR> <IngR name= " fresh thyme " unit= " handful " qty= " 1 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " chile " qty= " 1 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " cucumber " qty= " 1/2 " code= " I " > <IPrp> washed and cut into chunks </IPrp> </IngR> <IngR name= " apple " qty= " 1 " code= " I " > <IPrp> washed and cut into pieces </IPrp> </IngR> <DirS> <DirT> Using juicer, process carrots, garlic, thyme, chile, cucumber and apple. Whisk together and pour into glass. </DirT> </DirS> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blflamanti.h tm " /> <Note> If you & apos;re unaccustomed to the heat of chiles, start with a small piece and add more once you become accustomed to the fire. </Note> </RcpE> <RcpE name= " Folic Plus " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * Folic Plus Recipe By :Crocker, Pat L. Serving Size : 1 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 oranges -- peeled and quartered 3 leaves kale -- washed 1/2 cup spinach leaves -- washed 5 stalks asparagus -- washed 1 tablespoon soy protein powder Using juicer, process oranges, kale, spinach and asparagus. Whisk together and pour into glass. Whisk in protein powder. Description: " This juice is packed with folic acid, an essential nutrient for childbearing women. " Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blfolicplus.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 245 Calories; 2g Fat (6.0% calories from fat); 11g Protein; 55g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 100mg Sodium. Exchanges: 5 Vegetable; 2 Fruit; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " oranges " qty= " 2 " code= " I " > <IPrp> peeled and quartered </IPrp> </IngR> <IngR name= " kale " unit= " leaves " qty= " 3 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " spinach leaves " unit= " cup " qty= " 1/2 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " asparagus " unit= " stalks " qty= " 5 " code= " I " > <IPrp> washed </IPrp> </IngR> <IngR name= " soy protein powder " unit= " tablespoon " qty= " 1 " code= " I " ></IngR> <DirS> <DirT> Using juicer, process oranges, kale, spinach and asparagus. Whisk together and pour into glass. Whisk in protein powder. </DirT> </DirS> <Desc> This juice is packed with folic acid, an essential nutrient for childbearing women. </Desc> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blfolicplus. htm " /> </RcpE> <RcpE name= " Hangover Remedy " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * Hangover Remedy Recipe By :Crocker, Pat L. Serving Size : 0 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 apples -- washed, cut into pie 1 piece ginger root -- (1/2-inch) 1/2 lemon -- peeled and halved 1/2 teaspoon lavender buds -- crushed Using juicer, process the apples, ginger and lemon. Whisk in lavender and pour into a glass. Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blhangrem.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 398 Calories; 3g Fat (5.6% calories from fat); 3g Protein; 102g Carbohydrate; 17g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 3 Vegetable; 5 1/2 Fruit. Nutr. Assoc. : 0 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " apples " qty= " 4 " code= " I " > <IPrp> washed, cut into pieces </IPrp> </IngR> <IngR name= " ginger root " unit= " piece " qty= " 1 " code= " I " > <IPrp> (1/2-inch) </IPrp> </IngR> <IngR name= " lemon " qty= " 1/2 " code= " I " > <IPrp> peeled and halved </IPrp> </IngR> <IngR name= " lavender buds " unit= " teaspoon " qty= " 1/2 " code= " I " > <IPrp> crushed </IPrp> </IngR> <DirS> <DirT> Using juicer, process the apples, ginger and lemon. Whisk in lavender and pour into a glass. </DirT> </DirS> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blhangrem.ht m " /> </RcpE> <RcpE name= " Island Breeze " author= " Julie Stafford " > <RTxt> <![CDATA[ * Exported from MasterCook * Island Breeze Recipe By :Julie Stafford Serving Size : 0 Preparation Time :0:00 Categories : Posted - Other User Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 ounces pawpaw 7 ounces oranges 3 1/2 ounces banana 1/4 cup coconut milk -- fresh 2 tablespoons fresh coconut -- grated Peel the pawpaw, remove the seeds and cut to fit the juicer. Peel the oranges, leaving half the white pith, and cut to fit the juicer. Push the pawpaw and orange through the juicer using the safety plunger. Peel and chop the banana. Blend the banana, juice, coconut milk and grated coconut to a creamy consistency. Source: " Julie Stafford's Juicing for Health: Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blislbrz.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 353 Calories; 18g Fat (43.0% calories from fat); 5g Protein; 50g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 3 Fruit; 3 1/2 Fat. Nutr. Assoc. : 4354 0 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Posted - Other User </CatT> </CatS> <IngR name= " pawpaw " unit= " ounces " qty= " 7 " code= " I " > <INtI> 4354 </INtI> </IngR> <IngR name= " oranges " unit= " ounces " qty= " 7 " code= " I " ></IngR> <IngR name= " banana " unit= " ounces " qty= " 3 1/2 " code= " I " ></IngR> <IngR name= " coconut milk " unit= " cup " qty= " 1/4 " code= " I " > <IPrp> fresh </IPrp> </IngR> <IngR name= " fresh coconut " unit= " tablespoons " qty= " 2 " code= " I " > <IPrp> grated </IPrp> </IngR> <DirS> <DirT> Peel the pawpaw, remove the seeds and cut to fit the juicer. Peel the oranges, leaving half the white pith, and cut to fit the juicer. Push the pawpaw and orange through the juicer using the safety plunger. Peel and chop the banana. Blend the banana, juice, coconut milk and grated coconut to a creamy consistency. </DirT> </DirS> <Srce> Julie Stafford & apos;s Juicing for Health: Over 200 Recipes for Fruit & amp; Vegetable Juices, Soups, Smoothies & amp; Sorbets </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blislbrz.htm " /> </RcpE> <RcpE name= " Jamaican Dream " author= " Julie Stafford " > <RTxt> <![CDATA[ * Exported from MasterCook * Jamaican Dream Recipe By :Julie Stafford Serving Size : 0 Preparation Time :0:00 Categories : Posted - Other User Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 7 ounces pineapple flesh 3 1/2 ounces banana 1/2 cup coconut milk -- fresh 2 tablespoons fresh coconut -- grated Cut the pineapple to fit the juicer & push through with the safety plunger. Peel and chop the banana. Blend the banana, juice, coconut milk and grated coconut to a creamy consistency. Source: " Julie Stafford's Juicing for Health: Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/bljamdream.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 421 Calories; 33g Fat (64.7% calories from fat); 4g Protein; 36g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 22mg Sodium. Exchanges: 2 1/2 Fruit; 6 1/2 Fat. Nutr. Assoc. : 4490 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Posted - Other User </CatT> </CatS> <IngR name= " pineapple flesh " unit= " ounces " qty= " 7 " code= " I " > <INtI> 4490 </INtI> </IngR> <IngR name= " banana " unit= " ounces " qty= " 3 1/2 " code= " I " ></IngR> <IngR name= " coconut milk " unit= " cup " qty= " 1/2 " code= " I " > <IPrp> fresh </IPrp> </IngR> <IngR name= " fresh coconut " unit= " tablespoons " qty= " 2 " code= " I " > <IPrp> grated </IPrp> </IngR> <DirS> <DirT> Cut the pineapple to fit the juicer & amp; push through with the safety plunger. Peel and chop the banana. Blend the banana, juice, coconut milk and grated coconut to a creamy consistency. </DirT> </DirS> <Srce> Julie Stafford & apos;s Juicing for Health: Over 200 Recipes for Fruit & amp; Vegetable Juices, Soups, Smoothies & amp; Sorbets </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/bljamdream.h tm " /> </RcpE> <RcpE name= " Melon Blast " author= " " > <RTxt> <![CDATA[ * Exported from MasterCook * Melon Blast Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 honeydew melon -- peeled and seeded 4 kiwi fruits -- peeled 3/4 cup lime juice -- (about 8 limes) 1 cup Base Syrup 1 1/2 cups cold water Place honeydew melon in juice extractor, process. Place kiwi in food processor, process. Yields approximately 1 1/2 cups puree. Place melon juice and kiwi puree in large pitcher. Add lime juice, base syrup and water. Stir until combined. Pour over ice and serve. Source: " About.com " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blmelonbl.htm " Yield: " 1 3/4 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 993 Calories; 3g Fat (2.3% calories from fat); 10g Protein; 259g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 162mg Sodium. Exchanges: 12 Fruit; 5 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " honeydew melon " qty= " 1 " code= " I " > <IPrp> peeled and seeded </IPrp> </IngR> <IngR name= " kiwi fruits " qty= " 4 " code= " I " > <IPrp> peeled </IPrp> </IngR> <IngR name= " lime juice " unit= " cup " qty= " 3/4 " code= " I " > <IPrp> (about 8 limes) </IPrp> </IngR> <IngR name= " Base Syrup " unit= " cup " qty= " 1 " code= " R " ></IngR> <IngR name= " cold water " unit= " cups " qty= " 1 1/2 " code= " I " ></IngR> <DirS> <DirT> Place honeydew melon in juice extractor, process. Place kiwi in food processor, process. Yields approximately 1 1/2 cups puree. Place melon juice and kiwi puree in large pitcher. Add lime juice, base syrup and water. Stir until combined. Pour over ice and serve. </DirT> </DirS> <Srce> About.com </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blmelonbl.ht m " /> <Yield unit= " cups " qty= " 1.750000 " /> </RcpE> <RcpE name= " Pink Lady " author= " Julie Stafford " > <RTxt> <![CDATA[ * Exported from MasterCook * Pink Lady Recipe By :Julie Stafford Serving Size : 0 Preparation Time :0:00 Categories : Posted - Other User Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 1/2 ounces raspberries 10 1/2 ounces apples 3 1/2 ounces banana Wash the raspberries and apples. Remove apple cores and cut to fit juicer. Push raspberries and apple through the juicer using the safety plunger. Peel and chop the banana. Blend the banana and juice to a creamy consistency. Source: " Julie Stafford's Juicing for Health: Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blpinklady.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 268 Calories; 2g Fat (5.4% calories from fat); 2g Protein; 68g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 4 1/2 Fruit. Nutr. Assoc. : 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Posted - Other User </CatT> </CatS> <IngR name= " raspberries " unit= " ounces " qty= " 3 1/2 " code= " I " ></IngR> <IngR name= " apples " unit= " ounces " qty= " 10 1/2 " code= " I " ></IngR> <IngR name= " banana " unit= " ounces " qty= " 3 1/2 " code= " I " ></IngR> <DirS> <DirT> Wash the raspberries and apples. Remove apple cores and cut to fit juicer. Push raspberries and apple through the juicer using the safety plunger. Peel and chop the banana. Blend the banana and juice to a creamy consistency. </DirT> </DirS> <Srce> Julie Stafford & apos;s Juicing for Health: Over 200 Recipes for Fruit & amp; Vegetable Juices, Soups, Smoothies & amp; Sorbets </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blpinklady.h tm " /> </RcpE> <RcpE name= " Rust Proofer #2 " author= " Crocker, Pat L. " > <RTxt> <![CDATA[ * Exported from MasterCook * Rust Proofer #2 Recipe By :Crocker, Pat L. Serving Size : 1 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 sweet potato -- scrubbed and cut int 3 carrots -- scrubbed 1 stalk broccoli -- washed and cut into 4 sprigs peppermint -- washed Using juicer process sweet potato. Set aside. Using another container, process carrots, broccoli and peppermint. When white starch has settled on the bottom of the container, pour sweet potato juice carefully into carrot juice mixture, being sure to leave starch behind. Discard starch, whisk juices together and pour into glass. Source: " The Juicing Bible " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blrustproof.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 331 Calories; 3g Fat (6.3% calories from fat); 21g Protein; 70g Carbohydrate; 27g Dietary Fiber; 0mg Cholesterol; 248mg Sodium. Exchanges: 1 Grain(Starch); 10 1/2 Vegetable. NOTES : In simple terms, aging is the process whereby our cells are damaged by oxidation. In truth, we are rusting from the inside out. Antioxidant herbs and vitamins help prevent the damage to cells by oxidizing agents, which makes them a kind of rust proofer! Nutr. Assoc. : 0 0 0 900007 ]]> </RTxt> <Serv qty= " 1 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " sweet potato " qty= " 1/2 " code= " I " > <IPrp> scrubbed and cut into pieces </IPrp> </IngR> <IngR name= " carrots " qty= " 3 " code= " I " > <IPrp> scrubbed </IPrp> </IngR> <IngR name= " broccoli " unit= " stalk " qty= " 1 " code= " I " > <IPrp> washed and cut into pieces </IPrp> </IngR> <IngR name= " peppermint " unit= " sprigs " qty= " 4 " code= " I " > <IPrp> washed </IPrp> <INtI> 900007 </INtI> </IngR> <DirS> <DirT> Using juicer process sweet potato. Set aside. Using another container, process carrots, broccoli and peppermint. </DirT> <DirT> When white starch has settled on the bottom of the container, pour sweet potato juice carefully into carrot juice mixture, being sure to leave starch behind. Discard starch, whisk juices together and pour into glass. </DirT> </DirS> <Srce> The Juicing Bible </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blrustproof. htm " /> <Note> In simple terms, aging is the process whereby our cells are damaged by oxidation. In truth, we are rusting from the inside out. Antioxidant herbs and vitamins help prevent the damage to cells by oxidizing agents, which makes them a kind of rust proofer! </Note> </RcpE> <RcpE name= " Strawberry Kiwi Lemonade " author= " " > <RTxt> <![CDATA[ * Exported from MasterCook * Strawberry Kiwi Lemonade Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 pints strawberries -- hulled 4 kiwis -- peeled 1 cup lemon juice -- freshly squeezed 1 cup Base Syrup 1 1/2 cups cold water Place strawberries in juicer; process. Place kiwi in food processor; process. Place juice and puree in large pitcher and add lemon juice, base syrup and water. Stir until combined. Pour over ice and serve. Source: " About.com " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blstrawkilem.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 733 Calories; 3g Fat (3.7% calories from fat); 7g Protein; 188g Carbohydrate; 25g Dietary Fiber; 0mg Cholesterol; 41mg Sodium. Exchanges: 7 1/2 Fruit; 5 1/2 Other Carbohydrates. Nutr. Assoc. : 0 900779 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " strawberries " unit= " pints " qty= " 2 " code= " I " > <IPrp> hulled </IPrp> </IngR> <IngR name= " kiwis " qty= " 4 " code= " I " > <IPrp> peeled </IPrp> <INtI> 900779 </INtI> </IngR> <IngR name= " lemon juice " unit= " cup " qty= " 1 " code= " I " > <IPrp> freshly squeezed </IPrp> </IngR> <IngR name= " Base Syrup " unit= " cup " qty= " 1 " code= " R " ></IngR> <IngR name= " cold water " unit= " cups " qty= " 1 1/2 " code= " I " ></IngR> <DirS> <DirT> Place strawberries in juicer; process. Place kiwi in food processor; process. Place juice and puree in large pitcher and add lemon juice, base syrup and water. Stir until combined. Pour over ice and serve. </DirT> </DirS> <Srce> About.com </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blstrawkilem ..htm " /> </RcpE> <RcpE name= " Summer Bliss " author= " Julie Stafford " > <RTxt> <![CDATA[ * Exported from MasterCook * Summer Bliss Recipe By :Julie Stafford Serving Size : 0 Preparation Time :0:00 Categories : Posted - Other User Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 ounces mango flesh 12 ounces strawberries 3 1/2 ounces bananas Cut the mango to fit the juicer. Wash and hull the strawberries. Push the mango and strawberries through the juicer using the safety plunger. Peel and chop the banana. Blend the banana and juice to a creamy consistency. Source: " Julie Stafford's Juicing for Health: Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/blsummblss.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 219 Calories; 2g Fat (6.0% calories from fat); 3g Protein; 54g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 3 1/2 Fruit. Nutr. Assoc. : 4088 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Posted - Other User </CatT> </CatS> <IngR name= " mango flesh " unit= " ounces " qty= " 5 " code= " I " > <INtI> 4088 </INtI> </IngR> <IngR name= " strawberries " unit= " ounces " qty= " 12 " code= " I " ></IngR> <IngR name= " bananas " unit= " ounces " qty= " 3 1/2 " code= " I " ></IngR> <DirS> <DirT> Cut the mango to fit the juicer. Wash and hull the strawberries. Push the mango and strawberries through the juicer using the safety plunger. Peel and chop the banana. Blend the banana and juice to a creamy consistency. </DirT> </DirS> <Srce> Julie Stafford & apos;s Juicing for Health: Over 200 Recipes for Fruit & amp; Vegetable Juices, Soups, Smoothies & amp; Sorbets </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/blsummblss.h tm " /> </RcpE> <RcpE name= " Tropical Blush " author= " Julie Stafford " > <RTxt> <![CDATA[ * Exported from MasterCook * Tropical Blush Recipe By :Julie Stafford Serving Size : 0 Preparation Time :0:00 Categories : Posted - Other User Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 ounce apricots 9 ounces nectarines 7 ounces oranges 3 1/2 ounces banana Wash the apricots and nectarines, remove the stones and cut to fit the juicer. Peel the oranges, leaving half the white pith, and cut to fit the juicer. Push the apricots, nectarine and orange through the juicer using the safety plunger. Peel and chop the banana. Blend the banana and juice to a creamy consistency. Source: " Julie Stafford's Juicing for Health: Over 200 Recipes for Fruit & Vegetable Juices, Soups, Smoothies & Sorbets " S(URL): " http://vegetarian.about.com/food/vegetarian/library/bev/bltropbl.htm " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 248 Calories; 2g Fat (5.2% calories from fat); 4g Protein; 61g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 3 1/2 Fruit. Nutr. Assoc. : 0 0 0 0 ]]> </RTxt> <Serv qty= " 0 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Posted - Other User </CatT> </CatS> <IngR name= " apricots " unit= " ounce " qty= " 1/2 " code= " I " ></IngR> <IngR name= " nectarines " unit= " ounces " qty= " 9 " code= " I " ></IngR> <IngR name= " oranges " unit= " ounces " qty= " 7 " code= " I " ></IngR> <IngR name= " banana " unit= " ounces " qty= " 3 1/2 " code= " I " ></IngR> <DirS> <DirT> Wash the apricots and nectarines, remove the stones and cut to fit the juicer. Peel the oranges, leaving half the white pith, and cut to fit the juicer. Push the apricots, nectarine and orange through the juicer using the safety plunger. Peel and chop the banana. Blend the banana and juice to a creamy consistency. </DirT> </DirS> <Srce> Julie Stafford & apos;s Juicing for Health: Over 200 Recipes for Fruit & amp; Vegetable Juices, Soups, Smoothies & amp; Sorbets </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/bev/bltropbl.htm " /> </RcpE> <RcpE name= " Watermelon Cooler " author= " Kristi Sadler " > <RTxt> <![CDATA[ * Exported from MasterCook * Watermelon Cooler Recipe By :Kristi Sadler Serving Size : 2 Preparation Time :0:00 Categories : Not Posted - Searched Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 medium watermelon 2 cups ice Fresh Mint Leaves Juice the watermelon (use a bit of the rind for more nutrition) in a professional juicer. Pour into a blender and add ice. Mix to make a " slushy " type drink. Garnish with mint leaves. Serve immediately. Description: " This is a great drink to give the kids (and adults) while cooking and playing outside. " Source: " About.com " S(URL): " http://vegetarian.about.com/food/vegetarian/library/holidays/blwatercool.ht m " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 361 Calories; 5g Fat (11.0% calories from fat); 7g Protein; 81g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 29mg Sodium. Exchanges: 5 1/2 Fruit. Nutr. Assoc. : 0 0 2130706543 ]]> </RTxt> <Serv qty= " 2 " /> <PrpT elapsed= " 0:00 " /> <CatS> <CatT> Not Posted - Searched </CatT> </CatS> <IngR name= " watermelon " unit= " medium " qty= " 1/2 " code= " I " ></IngR> <IngR name= " ice " unit= " cups " qty= " 2 " code= " I " ></IngR> <IngR name= " Fresh Mint Leaves " code= " I " > <INtI> 2130706543 </INtI> </IngR> <DirS> <DirT> Juice the watermelon (use a bit of the rind for more nutrition) in a professional juicer. Pour into a blender and add ice. Mix to make a & quot;slushy & quot; type drink. Garnish with mint leaves. Serve immediately. </DirT> </DirS> <Desc> This is a great drink to give the kids (and adults) while cooking and playing outside. </Desc> <Srce> About.com </Srce> <AltS label= " URL " source= " http://vegetarian.about.com/food/vegetarian/library/holidays/blwater cool.htm " /> </RcpE></mx2> Mon, 5 Feb 2001 09:16:34 -0700 Ericka Larson <elarson Fruit/Veggie Juices with a juicer Hi Everyone again, I just got a juicer and I was wondering what juices would be good to make for: Energy Strength Boosting immune system Anti-oxidants So on...(Any recipes you got!-I borrowed the juicer from my dad and he doesn't have the book that came with it) I could get a lot of my daily nutritional requirements from the juice right? Thank you again!! Ericka Quote Link to comment Share on other sites More sharing options...
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