garlic and ginger fried rice

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* Exported from MasterCook *

 

Garlic and Ginger Fried Rice

 

Recipe By :Maureen Keane and Daniella Chace 1997

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons sesame oil

1/4 teaspoon hot chile oil

3 cloves garlic -- chopped

1 tablespoon finely chopped fresh ginger root

1 cup firm tofu -- sliced in thin strips

3 cups cooked brown rice

1 cup fresh snow peas

1/2 cup chopped broccoli

1 tablespoon tamari soy sauce

2 tablespoons oyster sauce

 

Heat the sesame and chile oils in a large saute pan. Add garlic and ginger and

saute over medium heat until garlic is golden brown.

 

Add tofu and continue to saute for 1 minute.

 

Add rice, snow peas, broccoli, tamari, and oyster sauce. Cover and simmer for 2

to 3 minutes. Serve hot.

 

Source:

" What to Eat If You Have Cancer Cookbook "

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Per Serving (excluding unknown items): 293 Calories; 11g Fat (33.8% calories

from fat); 10g Protein; 39g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

317mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1

1/2 Fat.

 

 

Nutr. Assoc. : 0 1356 0 26086 0 0 0 0 0 0

 

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