Crustless (cornmeal) Carrot Quiche xP

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* Exported from MasterCook *

 

Crustless Carrot Quiches

 

Recipe By :Farm Fresh to You

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup sliced green onions

1 clove garlic -- minced

1 tablespoon margarine

1 1/2 cups shredded carrot

3 slightly beaten eggs

1 1/2 cups shredded reduced-fat Monterey Jack cheese

3 tablespoons yellow cornmeal

1/4 teaspoon ground nutmeg

1/2 teaspoon dried basil -- crushed

 

Preheat oven to 325 degrees. Cook green onions and garlic in margarine in a

skillet until the onion is tender, but not brown. Add carrot; cook about 2 mins

more or till crisp tender. Remove from heat. Stir together eggs, cheese,

cornmeal, basil and nutmeg in a bowl. Stir in carrot mixture. Coat a muffin tin

or 9-inch pie pan with nonstick cooking spray. Spoon about 1 Tbs. carrot mixture

into each muffin cup or pour batter into pie pan. Bake muffins for 18 mins or

until set, and pie for 25 mins or until set. Let stand 2 minutes. Remove from

pans. Serve hot.

 

 

S(Filename):

" http://www.farmfreshtoyou.com/recipes/quiche-0101.html "

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Per Serving (excluding unknown items): 907 Calories; 44g Fat (45.2% calories

from fat); 69g Protein; 50g Carbohydrate; 9g Dietary Fiber; 620mg Cholesterol;

1276mg Sodium. Exchanges: 1 1/2 Grain(Starch); 9 Lean Meat; 4 Vegetable; 3 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 3235 0 0 0 0

 

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