winter warm up soup

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acorn squash, tofu, miso broth, citrus, yellow onion ...

 

 

* Exported from MasterCook *

 

Winter Warm-up Soup

 

Recipe By :Maureen Keane and Daniella Chace 1997

Serving Size : 2 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

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1 medium sweet winter squash -- cut in half, seeded

1 teaspoon extra-virgin olive oil

1 medium yellow onion -- chopped

or leek, sliced thin

4 garlic cloves -- halved

1 small jalapeno -- sliced and seeded

1/2 cup cubed firm tofu

2 tablespoons miso -- dissolved in

2 cups water

1/4 cup chopped cilantro

1/4 lime

 

Place squash in a covered saucepan with 1/2 inch of water and steam over low

heat until soft, about 15 minutes. Set aside.

 

Heat the olive oil in a large pan. Add the onion, garlic, jalapeno, and tofu and

saute over medium-low heat until onion is translucent.

 

After squash has cooled to the touch, scoop the flesh into a blender.

 

Add miso broth to the blender and process on medium to high speed until smooth.

 

Add pureed squash to the pan with garlic, jalapeno, onion, and tofu. Cook until

the mixture is heated through. Pour soup into serving bowls and garnish with

cilantro and a squeeze of lime juice.

 

Source:

" What to Eat If You Have Cancer Cookbook "

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Per Serving (excluding unknown items): 225 Calories; 6g Fat (23.6% calories from

fat); 10g Protein; 37g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 649mg

Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;

1 Fat.

 

 

Nutr. Assoc. : 2017 0 0 0 0 0 3287 0 0 0 0

 

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