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REC: Black Bean and Corn Burritos

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I haven't tried these but plan to in the very near future. Sound yummy and very

easy/quick. I would add onion and garlic per my usual. Sheryl

 

 

* Exported from MasterCook *

 

Black Bean and Corn Burritos

 

Recipe By :Good Housekeeping, February 2001

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons chili powder

1 can black beans -- rinsed, drained & coarsely mashed

1 15 1/4-ounce can corn kernels -- drained

3 tablespoons sliced pickled jalapenos -- drained and chopped

4 large flour tortillas -- warmed

2 cups chopped lettuce

2 medium tomatoes -- chopped

1 cup shredded mexican blend cheese

sour cream -- optional

 

In a 3 qt saucepan, toast chili powder over medium heat for 1 minute or until

fragrant. Stir in black beans, corn and jalapenos; cook 3-4 minutes or until

the mixture is hot, stirring occasionally.

 

Plafe 1/4 of the bean mixture in the center of each tortilla; top each with 1/4

of the lettuce, tomatoes and cheese. Fold two opposite sides of each tortilla

over the filling, then fold over the other sides to form a package. Serve with

sour cream if desired.

 

Description:

" Dairy "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 508 Calories; 7g Fat (11.5% calories from

fat); 21g Protein; 96g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 373mg

Sodium. Exchanges: 6 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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