PASTA - Soba with kale

[Guest guest]

Very high sodium on this one!

 

<?xml version= " 1.0 " standalone= " yes " encoding= " ISO-8859-1 " ?>

<!DOCTYPE mx2 SYSTEM " mx2.dtd " >

<mx2 source= " MasterCook 6.0 " date= " February 02, 2001 " >

<Summ>

<Nam>

Soba Noodles with Wilted Kale

</Nam></Summ>

<RcpE name= " Soba Noodles with Wilted Kale " author= " Maureen Keane and Daniella

Chace 1997 " >

<RTxt>

<![CDATA[

* Exported from MasterCook *

 

Soba Noodles with Wilted Kale

 

Recipe By :Maureen Keane and Daniella Chace 1997

Serving Size : 2 Preparation Time :0:00

Categories : 2Try Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound kale (1 bunch) -- chopped

1 cup cooked soba noodles

1/4 cup chopped scallion

4 tablespoons raw sesame seeds

1 tablespoon flaxseed oil

1/4 cup tamari or light soy sauce

 

In a large pot of boiling water, immerse kale until it turns bright green, about

30 seconds. Drain and place in a large bowl.

 

Add the remaining ingredients to the bowl, toss, and serve.

 

Description:

" High salt! "

Cuisine:

" Vegetarian "

Source:

" What to Eat If You Have Cancer Cookbook "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 398 Calories; 17g Fat (36.1% calories

from fat); 19g Protein; 51g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

2338mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 5 Vegetable; 3

Fat.

 

NOTES : Soba noodles are made from whole wheat or buckwheat and should be cooked

according to instructions on the package (the cooking time depends on the

thickness of the noodles).

 

Nutr. Assoc. : 773 1384 0 1357 986 1476

 

]]>

</RTxt>

<Serv qty= " 2 " />

<PrpT elapsed= " 0:00 " />

<CatS>

<CatT>

2Try

</CatT>

<CatT>

Pasta

</CatT>

</CatS>

<IngR name= " kale (1 bunch) " unit= " pound " qty= " 1 " >

<IPrp>

chopped

</IPrp>

<INtI>

773

</INtI>

</IngR>

<IngR name= " cooked soba noodles " unit= " cup " qty= " 1 " >

<INtI>

1384

</INtI>

</IngR>

<IngR name= " chopped scallion " unit= " cup " qty= " 1/4 " ></IngR>

<IngR name= " raw sesame seeds " unit= " tablespoons " qty= " 4 " >

<INtI>

1357

</INtI>

</IngR>

<IngR name= " flaxseed oil " unit= " tablespoon " qty= " 1 " >

<INtI>

986

</INtI>

</IngR>

<IngR name= " tamari or light soy sauce " unit= " cup " qty= " 1/4 " >

<INtI>

1476

</INtI>

</IngR>

<DirS>

<DirT>

In a large pot of boiling water, immerse kale until it turns bright green, about

30 seconds. Drain and place in a large bowl.

</DirT>

<DirT>

Add the remaining ingredients to the bowl, toss, and serve.

</DirT>

</DirS>

<Desc>

High salt!

</Desc>

<Natn>

Vegetarian

</Natn>

<Srce>

What to Eat If You Have Cancer Cookbook

</Srce>

<Note>

Soba noodles are made from whole wheat or buckwheat and should be cooked

according to instructions on the package (the cooking time depends on the

thickness of the noodles).

</Note>

</RcpE></mx2>

McTagit Clipbooks http://home.earthlink.net/~kitpath

co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb

--------------------