PASTA - tempeh and herbs

[Guest guest]

I'm thinking shiitake burger would go well in this recipe.

 

 

* Exported from MasterCook *

 

Tempeh Herb Pasta

 

Recipe By :Maureen Keane and Daniella Chace 1997

Serving Size : 4 Preparation Time :0:00

Categories : 2Try Pasta

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons sesame oil

3 tablespoons extra-virgin olive oil -- divided

1 tablespoon dried rosemary

1 teaspoon tarragon

1/4 cup finely chopped yellow onion

2 cloves garlic -- sliced

2 1/2 cups water

3 tablespoons miso

1/4 cup chopped fresh parsley

2 tablespoons finely chopped fresh basil

1/2 pound tempeh -- chopped (1-cup 1/2-inch pieces)

1 tablespoon tamari or light soy sauce

2 cups hot cooked pasta of choice

1/4 cup Parmesan cheese

 

Heat the sesame oil and 2 tablespoons of the olive oil in a saucepan. Add

rosemary, tarragon, onion, and garlic and saute over medium heat until onion is

translucent

 

Add water and miso and simmer for 2 minutes. Add parsley and basil, stir, and

set aside.

 

In a separate pan, heat the remaining tablespoon of olive oil. Add tempeh and

tamari. Saute over medium heat until the tempeh is browned.

 

Toss sauce and tempeh into pasta, sprinkle the top of each dish with grated

Parmesan, and serve.

 

Cuisine:

" Vegetarian "

Source:

" What to Eat If You Have Cancer Cookbook "

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Per Serving (excluding unknown items): 425 Calories; 24g Fat (50.0% calories

from fat); 19g Protein; 36g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol;

826mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 4

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 26065 0 0 0 0 0 0 1476 2836 0

 

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