Guest guest Posted February 2, 2001 Report Share Posted February 2, 2001 Gotta try this one! * Exported from MasterCook * Pyrenees Country Stew Recipe By :Maureen Keane and Daniella Chace 1997 Serving Size : 4 Preparation Time :0:00 Categories : 2Try Soups And Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 2-pound winter squash (1 medium) 1 tablespoon extra-virgin olive oil 2/3 cup chopped yellow onion 6 cloves garlic -- minced 1 cup peeled and diced potato (1 large) 2 cups shredded cabbage 1/2 cup split peas 1 1/2 cups water 3 tablespoons miso 15 ounces cooked lima beans -- drained Cut squash in half and remove seeds. Place squash in a saucepan with 1/2 inch of water and steam for 10 minutes on low heat. Cover, remove from heat, and leave to coo1. Heat the olive oil in a large pan. Add the onion and garlic and saute over medium-low heat until the onion is translucent. Add potato, cabbage, split peas, water, and miso. Bring to a boil, then reduce heat and simmer for about 30 minutes. When the squash is cool to the touch, cut it into bitesize pieces. Add squash and lima beans to the stew and continue to cook until they are heated through. Cuisine: " Vegetarian " Source: " What to Eat If You Have Cancer Cookbook " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 402 Calories; 6g Fat (11.7% calories from fat); 21g Protein; 73g Carbohydrate; 20g Dietary Fiber; 0mg Cholesterol; 498mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Fat. Nutr. Assoc. : 5614 0 0 0 4600 0 0 0 0 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb -------------------- Quote Link to comment Share on other sites More sharing options...
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