PASTA - mushroom tofu supreme

[Guest guest]

Here's a peek at the anti cancer and healing diet. This recipe comes from " What

to Eat If You Have Cancer Cookbook "

 

Caution: This is not " lowfat " in the " under 30% of the calories from fat "

meaning of the word.

 

372 Calories; 16g Fat (36.2% calories from fat); 17g Protein; 46g Carbohydrate;

8g Dietary Fiber; 0mg Cholesterol; 456mg Sodium. Exchanges: 2 Grain(Starch); 1

1/2 Lean Meat; 2 1/2 Vegetable; 2 1/2 Fat.

 

If we finish the pasta with flaxseed oil, each serving goes up to 452 Calories;

25g Fat (47.2% calories from fat)

 

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<Nam>

Mushroom Tofu Supreme

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<RcpE name= " Mushroom Tofu Supreme " author= " Maureen Keane and Daniella Chace

1997 " >

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<![CDATA[

* Exported from MasterCook *

 

Mushroom Tofu Supreme

 

Recipe By :Maureen Keane and Daniella Chace 1997

Serving Size : 4 Preparation Time :0:00

Categories : 2Try Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 tablespoons sesame seeds

2 tablespoons extra-virgin olive oil

2/3 pound yellow onions (2 large) -- sliced thin

8 cloves garlic -- chopped fine

8 ounces firm tofu (not silken) -- cut into small cubes

1 pound mushrooms -- sliced

1 teaspoon dried basil

1 cup chopped fresh parsley

2 1/2 tablespoons miso

3/4 cup water

1 cup frozen peas

2 cups hot cooked pasta

8 teaspoons flaxseed oil (optional)

 

In a small dry pan, toast the sesame seeds, stirring constantly until they begin

to brown. Set aside.

 

Heat olive oil in a large pan. Add onion, garlic, tofu, and mushrooms and saute

over medium-low heat until onion is translucent.

 

Add basil, parsley, miso, and water and cook, stirring, for an additional 5

minutes.

 

Add frozen peas and cook until heated through.

 

Divide the cooked pasta into serving bowls and top with vegetables.

 

Drizzle 2 teaspoons of flaxseed oil onto each serving, if desired. Sprinkle each

serving with toasted sesame seeds.

 

Cuisine:

" Vegetarian "

Source:

" What to Eat If You Have Cancer Cookbook "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 372 Calories; 16g Fat (36.2% calories

from fat); 17g Protein; 46g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

456mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable; 2

1/2 Fat.

 

 

Nutr. Assoc. : 0 0 5646 0 3287 0 0 0 0 0 0 2836 2130706543

 

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2Try

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Pasta

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<IngR name= " sesame seeds " unit= " tablespoons " qty= " 4 " ></IngR>

<IngR name= " extra-virgin olive oil " unit= " tablespoons " qty= " 2 " ></IngR>

<IngR name= " yellow onions (2 large) " unit= " pound " qty= " 2/3 " >

<IPrp>

sliced thin

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<INtI>

5646

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<IngR name= " garlic " unit= " cloves " qty= " 8 " >

<IPrp>

chopped fine

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</IngR>

<IngR name= " firm tofu (not silken) " unit= " ounces " qty= " 8 " >

<IPrp>

cut into small cubes

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<INtI>

3287

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</IngR>

<IngR name= " mushrooms " unit= " pound " qty= " 1 " >

<IPrp>

sliced

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</IngR>

<IngR name= " dried basil " unit= " teaspoon " qty= " 1 " ></IngR>

<IngR name= " chopped fresh parsley " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " miso " unit= " tablespoons " qty= " 2 1/2 " ></IngR>

<IngR name= " water " unit= " cup " qty= " 3/4 " ></IngR>

<IngR name= " frozen peas " unit= " cup " qty= " 1 " ></IngR>

<IngR name= " hot cooked pasta " unit= " cups " qty= " 2 " >

<INtI>

2836

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<IngR name= " flaxseed oil (optional) " unit= " teaspoons " qty= " 8 " >

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2130706543

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<DirS>

<DirT>

In a small dry pan, toast the sesame seeds, stirring constantly until they begin

to brown. Set aside.

</DirT>

<DirT>

Heat olive oil in a large pan. Add onion, garlic, tofu, and mushrooms and saute

over medium-low heat until onion is translucent.

</DirT>

<DirT>

Add basil, parsley, miso, and water and cook, stirring, for an additional 5

minutes.

</DirT>

<DirT>

Add frozen peas and cook until heated through.

</DirT>

<DirT>

Divide the cooked pasta into serving bowls and top with vegetables.

</DirT>

<DirT>

Drizzle 2 teaspoons of flaxseed oil onto each serving, if desired. Sprinkle each

serving with toasted sesame seeds.

</DirT>

</DirS>

<Natn>

Vegetarian

</Natn>

<Srce>

What to Eat If You Have Cancer Cookbook

</Srce>

</RcpE></mx2>

 

 

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