One-Bean Salad with Lime-Mustard Dressing

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* Exported from MasterCook *

 

One-Bean Salad With Lime-Mustard Dressing

 

Recipe By :Don Mauer

Serving Size : 6 Preparation Time :0:20

Categories : Beans & Legumes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound fresh green beans -- trimmed

2 tablespoons coarse-grained Dijon mustard

2 tablespoons rice vinegar or white wine vinegar

1/2 teaspoon grated lime rind

2 tablespoons fresh lime juice -- up to 3T

1/2 tablespoon olive oil

1/2 teaspoon honey

1 garlic clove -- minced

1 large shallot -- minced

1/4 teaspoon salt

1/2 teaspoon freshly ground pepper

 

Cook green beans in boiling water to cover 3 to 4 minutes or until crisp-tender.

Drain. Plunge beans into ice water to stop the

cooking process; drain.

 

Whisk together Dijon mustard and next 9 ingredients; pour over green beans,

tossing to coat. Let stand 30 minutes.

 

Per serving: Calories 44 (33% from fat); Fat 1.6g (sat 0.2g, mono 0.9g, poly

0.2g); Protein 1.5g; Carb 6.9g; Fiber 1.7g; Chol 0mg;

Iron 0.8mg; Sodium 243mg; Calc 31mg

 

Description:

" This dressing may also be tossed with steamed broccoli. "

Source:

" Southern Living, August 2000 "

S(Formatted by):

" KETS on 2/1/01 "

Start to Finish Time:

" 0:50 "

 

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Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0