1,001 Low Fat Veg -- Italian-Style Meatballs

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* Exported from MasterCook *

 

Italian-Style " Meatballs "

 

Recipe By :1,001 Low Fat Vegetarian Recipes, Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories : " Sent " 1,001 Low Fat Veg Recipes

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 12 oz pkg frozen prebrowned vegetable protein

crumbles -- thawed

2 eggs -- lightly beaten

1/4 cup Italian-style dry breadcrumbs

2 cloves garlic minced

2 tablespoons grated fat-free Parmesan cheese

2 teaspoons Italian herbs

1/2 teaspoon fennel seeds -- crushed

 

1. Combine all ingredients, mashing protein crumbles lightly with fork. Form

mixture into 24 balls.

 

2. Bake in baking pan at 350 degrees until firm, about 10 minutes.

 

MC_Busted by Karen C. Greenlee

 

 

 

 

S(ISBN):

" 1-57284-011-0 "

Copyright:

" 1997 (First Edition) "

 

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Per Serving (excluding unknown items): 22 Calories; 1g Fat (61.3% calories from

fat); 2g Protein; trace Carbohydrate; trace Dietary Fiber; 62mg Cholesterol;

19mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0