lentil vegetable soup

[Guest guest]

lentils, onions, potatoes, rice, tomatoes, etc.

 

 

 

* Exported from MasterCook *

 

Lentil-Vegetable Soup from Tops

 

Recipe By :Tops Markets, Buffalo, NY

Serving Size : 8 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons olive oil

1 large Onion -- chopped

1 green bell pepper -- chopped

3 cloves garlic -- minced

8 cups water

3 8-oz cans tomato sauce

1 1/2 cups lentils

1 cup brown rice

1 cup dry white wine

3 carrots -- sliced

3 celery stalks -- sliced

2 large red potatoes -- diced

2 zucchini -- sliced

1 teaspoon dried thyme -- crumbled

1 teaspoon dried basil -- crumbled

 

Heat oil in heavy large saucepan over medium-high heat. Add onion, bell pepper

and garlic, saute until tender, about 5 minutes. Add remaining ingredients.

Cover and simmer until lentils and rice are tender and soup is thick, about 1

hour 15 minutes. Season with salt and pepper, to taste.

 

Cuisine:

" Vegetarian "

S(Filename):

" http://www1.topsmarkets.com/junk/recipes/International/Lentil_Vegetable_Soup/le\

ntil_vegetable_soup.html "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 346 Calories; 6g Fat (17.0% calories from

fat); 15g Protein; 56g Carbohydrate; 15g Dietary Fiber; 0mg Cholesterol; 554mg

Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

McTagit Clipbooks http://home.earthlink.net/~kitpath

co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb

--------------------