vegan: lentil, olive, orange salad

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4 POINTS per serving: 197 cals, 5g fat, 31g carbs, 10g fiber, 10g protein

 

 

 

* Exported from MasterCook *

 

Lentil, Olive and Orange Salad

 

Recipe By :Weight Watchers Great Cooking Every Day 2001

Serving Size : 4 Preparation Time :0:00

Categories : Salads Weight Watchers

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon fresh lemon juice

1 tablespoon extra virgin olive oil

2 cloves garlic -- minced

1/2 teaspoon ground cumin

1/4 teaspoon salt

pinch ground cloves

2 cups cooked lentils

2 navel oranges -- peeled and sectioned

1 small red onion -- chopped

1/4 cup sliced pimiento stuff green olives

2 tablespoons chopped fresh parsley

lettuce or spinach leaves (optional) -- for serving

 

Mix the lemon juice, oil, garlic, cumin, salt and cloves in a bowl. Gently stir

in the lentils, orange sections, onion, olives and parsley. Serve the lentils

salad over greens (if using).

 

4 POINTS per serving: 197 cals, 5g fat, 31g carbs, 10g fiber, 10g protein

 

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Per Serving (excluding unknown items): 207 Calories; 5g Fat (20.0% calories from

fat); 10g Protein; 33g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 213mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2

Fruit; 1 Fat.

 

NOTES : The lentil, popular in stews and soups, takes on a new taste in this

refreshing but satisfying salad. Lentils come in several varieties; red, yellow,

brown and French green. Whatever the variety, lentils are quick-cooking, around

20 minutes for most types. Prepare the other salad ingredients while the lentils

cook.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 3584 0 2130706543

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