Guest guest Posted January 31, 2001 Report Share Posted January 31, 2001 * Exported from MasterCook * Leek Soup (Leeks, Lentils, Oats, Kombu) Recipe By :Live Africa - We're Cooking Serving Size : 6 Preparation Time :0:00 Categories : Soups Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 large leeks 1/2 cup red lentils or split peas 1/4 cup rolled oats 1 tablespoon sesame or olive oil 1 strip kombu 6 cups water 3 tablespoons barley miso or 1 teaspoon sea salt 1 tablespoon parsley -- chopped 1. Wash leeks well under running water and cut into 24 mm long pieces. 2. Heat the oil in a soup pot. 3. Add leeks and sauté for 2 to 3 minutes. 4. Add lentils or split peas, rolled oats, kombu and water. 5. Bring to a boil and simmer gently for 45 minutes. 6. Add miso or salt and simmer for another 5 to 10 minutes. 7. Garnish with parsley and serve. Cuisine: " Vegetarian " Source: " http://www.recipe.co.za/ " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 160 Calories; 3g Fat (18.5% calories from fat); 7g Protein; 27g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 344mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fat. NOTES : Supplied by the Leonae Bleacher Health Sweet Health Nutr. Assoc. : 0 903920 0 1356 26987 0 905 2130706543 0 McTagit Clipbooks http://home.earthlink.net/~kitpath co-Moderator: http://community.sierra.com/WebX?14@@.ee741bb -------------------- Quote Link to comment Share on other sites More sharing options...
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