vegan: Wild Mushroom Baked Beans

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* Exported from MasterCook *

 

Wild Mushroom Baked Beans

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Beans Vegan

 

Amount Measure Ingredient -- Preparation Method

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1 3.5-oz package fresh shiitake mushrooms -- sliced

1 8-oz package fresh baby portobello mushrooms -- sliced

1 cup chopped onion

2 teaspoons minced garlic

2 tablespoons olive oil

2 tablespoons flour

1 15-oz can pinto beans -- rinsed and drained

1 15-oz can great northern beans -- rinsed and drained

1 15-oz can red kidney beans -- rinsed and drained

Or substitute 1.5 cups cooked beans (dry-packaged)

1 1/2 cups dry white wine or vegetable broth

3/4 teaspoon dried thyme leaves

Finely chopped parsley (optional) -- for garnish

 

Preheat oven to 350 degrees.

 

Saute mushrooms, onion and garlic in olive oil in a large skillet until tender,

8 to 10 minutes. Stir in flour; cook 1 to 2 minutes longer.

 

Combine mushroom mixture and remaining ingredients, except parsley, in 2-quart

casserole.

 

Bake, at 350 degrees, for 45 minutes; sprinkle with parsley before serving, if

desired. Makes 6 main-dish servings (about 1 cup each) or 12 side-dish servings

(about 1/2 cup each).

 

Source:

" Asociated Press Published 1/31/2001 "

Yield:

" 6 cups "

 

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Per Serving (excluding unknown items): 310 Calories; 6g Fat (17.9% calories from

fat); 14g Protein; 43g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 860mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 Fat.

 

NOTES : " This tasty version of the versatile bean casserole can be wild or not,

as you wish. An appealing aspect of the recipe is that it gives vegetarian cooks

considerable room for making choices about what ends up in the bean pot. The

beans suggested in the ingredient list are a combination of pinto and great

northern beans -- but any kind of canned or dry-packaged beans may be

substituted, to suit your pantry shelf. In the same way, shiitake and baby

portobello mushrooms are listed, as a starting point, but almost any favorite

wild or cultivated mushrooms can be used, to suit your taste and the season. "

-AP 2001-01-31

 

 

Nutr. Assoc. : 3386 3386 0 0 0 0 26002 26969 26001 0 1638 0 2130706543

 

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