1,001 Low-Fat: Hearty Vegetable-Rye Bread

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* Exported from MasterCook *

 

Hearty Vegetable-Rye Bread

 

Recipe By : 1,001 Low-Fat Vegetarian Recipes by Sue Spitler, page 656

Serving Size : 10 Preparation Time :0:00

Categories : Breads Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package active dry yeast

1/3 cup hot water -- (110-115 degrees)

1 teaspoon sugar

1 cup pureed cooked cauliflower

1 tablespoon margarine -- melted

1 tablespoon light molasses

1 tablespoon spicy brown mustard

2 1/2 cups all-purpose flour -- divided, up 3 cups

1 cup rye flour

1/2 teaspoon salt

1 1/2 teaspoons caraway seeds -- crushed and divided

1 1/2 teaspoons fennel seeds -- crushed and divided

1 teaspoon dried dill weed

1 egg white -- beaten

 

1 loaf (10-12 servings)

 

Cauliflower adds a subtle flavor to this aromatic rye loaf.

 

1. Mix yeast, hot water, and sugar in large bowl; let stand 5

minutes. Mix in cauliflower, margarine, molasses, and mustard. Mix in 2

cups all-purpose flour, rye flour, salt, 1 teaspoon caraway seeds, 1

teaspoon fennel seeds, and dill weed. Mix in enough remaining 1 cup

all-purpose flour to make smooth dough.

 

2. Knead dough on floured surface until smooth and elastic, about 5

minutes. Place dough in greased bowl; let stand, covered, in warm place

until double in size, about 1 hour. Punch dough down.

 

3. Shape dough into long or round loaf on greased cookie sheet. Let rise,

loosely covered, until double in size, 45 to 60 minutes. Slit top of loaf

with sharp knife; brush with egg white, and sprinkle with remaining 1/2

teaspoon caraway seeds and 1/2 teaspoon fennel seeds. Bake at 350 degrees

until bread is golden and sounds hollow when tapped, 40 to 50

minutes. Cool on wire rack.

 

Per Serving: Calories: 177, % Calories from fat: 9 Fat (gm): 1.9, Saturated

fat (gm): 0.3, Cholesterol (mg): 0, Sodium (mg): 149, Protein (gm): 5.3,

Carbohydrate (gm): 34.8, Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0,

Bread: 2.0, Meat: 0.0, Fat: 0.5.

 

 

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