1,001 Low Fat Veg--Poblano Chile Soup

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* Exported from MasterCook *

 

Poblano Chile Soup

 

Recipe By :1,001 Low Fat Vegetarian Recipes, Sue Spitler

Serving Size : 6 Preparation Time :0:00

Categories : 1,001 Low Fat Veg Recipes

 

Amount Measure Ingredient -- Preparation Method

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vegetable cooking spray

2 medium onions -- chopped

4 medium poblano chiles -- seeds & veins discarded, chopped

1/2 small jalapeno chile -- (to 1) seeds & veins discards, chopped

3 1/2 cups Basic Vegetable Stock

3 cups tomato juice

1/2 teaspoon ground cumin

1/2 cup water -- (to 1 cup) divided

salt & pepper to taste

minced cilantro for garnish

 

Spray a large saucepan with cooking spray; heat over medium heat until hot.

Saute onions and chiles until onions are tender, about 5 minutes. Add stock,

heat to boiling. Reduce heat and simmer, covered, until chiles are very tender,

about 5 minutes.

 

Process broth mixture in food processor or blender until smooth; return to

saucepan. Add tomato juice, cumin, and enough water for desired consistency;

heat to boiling. Reduce heat and simmer, uncovered, 10 minutes. Season to

taste with salt & pepper. Serve soup in bowls; sprinkle with cilantro.

 

S(ISBN):

" 1-57284-011-0 "

 

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Per Serving (excluding unknown items): 35 Calories; trace Fat (3.6% calories

from fat); 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 442mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0