1001 Low-Fat Vegetarian Recipes

[Guest guest]

This is really good, I make it about once a month because my husband loves it.

We use Yves Veggie Ground Round.

 

 

* Exported from MasterCook *

 

Taco Pizza

 

Recipe By :Sue Spitler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 package (12 ounce size) prebrowned vegetable

protein crumbles

1 to 2 tablespoons taco seasoning mix

2/3 cup water

olive oil spray

Cornmeal Pizza Dough

1/2 cup shredded fat-free cheddar cheese

1/2 cup shredded reduced-fat Monterey Jack cheese

1/2 large green bell pepper -- sliced

1 cup lettuce -- chopped

1/2 cup tomato -- chopped

6 tablespoons fat-free sour cream

6 tablespoons salsa

 

Combine vegetable protein crumbles, taco seasoning mix, and water in medium

saucepan; heat to boiling. Reduce heat and simmer, uncovered, until mixture is

dry, about 5 minutes. Cool to room temperature.

 

Spray 12-inch pizza pan with cooking spray; spread dough on pan, making rim

around edge. Sprinkle dough with vegetable protein crumbles, cheeses, and bell

pepper.

 

Bake pizza at 425 degrees until crust is browned, 15-20 minutes. Sprinkle with

lettuce and tomato and serve immediately with sour cream and salsa.

 

Source:

" 1001 Low-Fat Vegetarian Recipes "

Yield:

" 6 slices "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 368 Calories; 7g Fat (17.2% calories from

fat); 28g Protein; 48g Carbohydrate; 6g Dietary Fiber; 29mg Cholesterol; 808mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 3 Vegetable; 1 1/2 Other

Carbohydrates.

 

NOTES : Top this baked pizza with your choice of taco ingredients before eating.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Cornmeal Pizza Dough

 

Recipe By :Sue Spitler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup all-purpose flour -- divided

1/4 cup yellow cornmeal

1 package fast-rising yeast

1/2 teaspoon sugar

1/2 cup hot water (120 degrees)

 

Combine 1/2 cup flour, cornmeal, yeast, and sugar in medium bowl; add hot water,

stirring until smooth. Mix in enough of remaining 1/2 cup flour to make a soft

dough.

 

Knead dough on floured surface until smooth and elastic, 3-5 minutes. Cover

dough with bowl; let stand 15 minutes before using. Spread dough on pan

according to directions in pizza recipes.

 

Source:

" 1001 Low-Fat Vegetarian Recipes "

Yield:

" 6 slices "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 589 Calories; 2g Fat (2.8% calories from

fat); 16g Protein; 124g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 4mg

Sodium. Exchanges: 8 Grain(Starch); 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Cornmeal Pizza Dough

 

Recipe By :Sue Spitler

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup all-purpose flour -- divided

1/4 cup yellow cornmeal

1 package fast-rising yeast

1/2 teaspoon sugar

1/2 cup hot water (120 degrees)

 

Combine 1/2 cup flour, cornmeal, yeast, and sugar in medium bowl; add hot water,

stirring until smooth. Mix in enough of remaining 1/2 cup flour to make a soft

dough.

 

Knead dough on floured surface until smooth and elastic, 3-5 minutes. Cover

dough with bowl; let stand 15 minutes before using. Spread dough on pan

according to directions in pizza recipes.

 

Source:

" 1001 Low-Fat Vegetarian Recipes "

Yield:

" 6 slices "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 589 Calories; 2g Fat (2.8% calories from

fat); 16g Protein; 124g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 4mg

Sodium. Exchanges: 8 Grain(Starch); 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0