1001 Low-Fat Veg - Curried Soybeans and Potates

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My copy of the book is copyrighted in 1997.

 

 

* Exported from MasterCook *

 

Curried Soybeans and Potatoes

 

Recipe By :1,001 Low-Fat Vegetarian Recipes - Sue Spitler

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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garlic-flavored vegetable cooking spray

1 cup chopped onion

1 medium red bell pepper -- chopped

2 teaspoons minced garlic

1 jalapeno chili -- finely chopped

2 teaspoons ground turmeric

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/4 teaspoon ground ginger

4 medium russet potatoes -- peeled, cubed

2 1/2 cups cooked soybeans or canned soybeans -- rinsed and drained

1 medium tart cooking apple -- peeled, cored, and cubed

1 cup water

2 teaspoons lemon juice

2 tablespoons finely chopped cilantro

salt and pepper to taste

 

Spray large saucepan with cooking spray; heat over medium heat until hot. Saute

onion, bell pepper, garlic, and jalapeno until tender, about 5 minutes. Stir

in spices; cook over medium-low heat 1 to 2 minutes, stirring constantly so

spices do not burn.

 

Add potatoes to saucepan; cook 5 minutes, stirring frequently. Add soybeans,

apple, and water; heat to boiling. Reduce heat and simmer, covered, 20 minutes.

Simmer, uncovered, until almost dry, 5 to 10 minutes. Stir in cilantro and

lemon juice; season to taste with salt and pepper.

 

Description:

" Make this recipe a day in advance to allow flavors to fully develop.

The curry seasoning is a blend of 4 aromatic spices. Any white bean

can be substituted for the soybeans. "

 

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Per Serving (excluding unknown items): 92 Calories; trace Fat (4.2% calories

from fat); 3g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 10mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0