1001 Low-Fat Vegetarian Recipes: Apple-Pecan Acorn Squash

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Apple-Pecan Acorn Squash

 

Recipe By :1001 Low-Fat Vegetarian Recipes, by Sue Spitler with Linda R

Yoakam, page 618

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large acorn squash -- seeded and cut into quarters

1/2 cup mixed dried fruit -- coarsely chopped

1 small sweet apple -- cored and coarsely chopped

1/4 cup coarsely chopped toasted pecans -- (1/4 to 1/2)

1/2 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

1/8 teaspoon ground mace

1/4 cup maple syrup -- (1/4 to 1/2)

 

Place squash quarters, cut sides up, in baking pan; add 1/2-inch hot

water. Bake, covered, at 400ºF until squash is fork-tender, about 30

minutes.

 

Combine dried fruit, apple, pecans, and spices; spoon into squash.

Drizzle maple syrup over fruit and squash. Bake, loosely covered, until

apples are tender, about 10 minutes longer.

 

Per Serving: Calories: 187; % calories from fat: 1; Fat: 0.3 gm.;

Saturated fat: 0.1 gm.; Cholesterol: 0 mg.; Sodium: 39 mg.; Protein: 1.7

gm.; Carbohydrates: 47 gm. Exchanges: Fruit: 2.0; Bread: 1.0.

 

S(ISBN):

" 1-57284-032-3 (pbk.) "

Copyright:

" 2000 by Sue Spitler "

 

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Per serving: 128 Calories (kcal); trace Total Fat; (1% calories from fat); 1g

Protein; 33g Carbohydrate; 0mg Cholesterol; 7mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1

Other Carbohydrates

 

NOTES : Fruit and maple flavors complement sweet, baked winter squash.

Nutr. Assoc. : 0 0 0 0 0 0 0 0