1001 Low-Fat Vegetarian Recipes: Yellow Salsa Rice

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Yellow Salsa Rice

 

Recipe By :1001 Low-Fat Vegetarian Recipes, by Sue Spitler with Linda R

Yoakam, page 575

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 14 1/2 ounce can vegetable broth -- (reduced-sodium)

1/2 teaspoon ground turmeric

1 cup long-grain rice

1/4 cup salsa -- (medium or hot)

1 medium tomato -- chopped

salt and pepper -- to taste

cilantro -- finely chopped

or parsley -- as garnish

 

Heat broth and turmeric to boiling in medium saucepan; stir in rice and

salsa. Reduce heat and simmer, covered, until rice is tender and liquid

absorbed, 20 to 25 minutes; stir in tomato during last 5 minutes of

cooking time. Season to taste with salt and pepper.

 

Spoon rice into serving bowl; sprinkle with cilantro.

 

6 side-dish servings (about 2/3 cup each). Per Serving: Calories: 130; %

calories from fat: 2 ; Fat; 0.3 gm.; Saturated fat: 0.1 gm.; Cholesterol:

0 mg.; Sodium: 103 mg.; Protein: 2.7 gm.; Carbohydrate: 28.4 gm.

Exchanges: Vegetable: 1.0; Bread: 1.5.

 

S(ISBN):

" 1-57284-032-3 (pbk.) "

Copyright:

" 2000 by Sue Spitler "

 

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Per serving: 166 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g

Protein; 34g Carbohydrate; 1mg Cholesterol; 503mg Sodium

Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Ground turmeric contributes subtle flavor and an attractive yellow

color to the rice.

Nutr. Assoc. : 0 0 0 0 0 0 0 0