1001 Low-Fat Vegetarian Recipes: Portobello Mushrooms Grilled with Chili Paste

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I'm sending Yellow Salsa Rice, and Zucchini from Pueblo (that are suggested in

this recipe) in different separate e-mails.

 

Karen H.

 

 

* Exported from MasterCook *

 

Portobello Mushrooms Grilled with Chili Paste

 

Recipe By :1001 Low-Fat Vegetarian Recipes, by Sue Spitler with Linda R

Yoakam, page 290

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 large Portobello mushrooms -- (about 5-inches diameter)

Chili Paste -- (recipe follows)

Yellow Salsa Rice -- see recipe

Zucchini from Puebla -- see recipe

Chili Paste:

vegetable cooking spray

2 dried ancho peppers

2 dried pasilla peppers

4 cloves garlic -- minced

1/2 teaspoon salt

2 tablespoons white wine vinegar

water

 

For Mushrooms: Rub gill sides of mushrooms with Chili Paste. Grill, flat

sides down, over medium-hot coals until tender, 8 to 10 minutes. Or roast

in oven at 425ºF until tender, 20 to 30 minutes.

 

Serve with Yellow Salsa Rice and Zucchini from Puebla.

 

For Chili Paste: Spray medium skillet with cooking spray; heat over medium

heat until hot. Cook chilies over medium heat until softened, 1 to 2

minutes. Remove and discard stems, seeds, and veins.

 

Process chilies, garlic, salt, and vinegar in food processor or blender,

adding a very small amount of water, if necessary, to make a smooth paste.

(Makes about 1/2 cup)

 

Per Serving: Calories: 221; % calories from fat: 8; Fat: 2 gm.; Saturated

fat: 0.5 gm.; Cholesterol: 2.4 mg.; Sodium: 373 mg.; Protein: 6.5 gm.;

Carbohydrates: 43.1 gm. Exchanges: Vegetable: 3.0; Bread: 2.0.

 

S(ISBN):

" 1-57284-032-3 (pbk.) "

Copyright:

" 2000 by Sue Spitler "

 

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Per serving: 106 Calories (kcal); 2g Total Fat; (15% calories from fat); 8g

Protein; 20g Carbohydrate; 0mg Cholesterol; 195mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : For variety, the Chili Paste is also excellent on tempeh.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0