Spaghetti Squash with Mushroom Sauce

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* Exported from MasterCook *

 

Spaghetti Squash with Mushroom Sauce

 

Recipe By :Melissa's Recipes

Serving Size : 4 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 pounds Spaghetti Squash -- halved lengthwise, seeded

1 tablespoon unsalted margarine

1/2 pound button mushrooms -- quartered

3 green onions -- chopped fine

1/2 teaspoon dried thyme -- crumbled

1/2 teaspoon dried marjoram -- crumbled

1 dash black pepper

1/2 cup low-sodium broth

vegetable or chicken flavored

1 tablespoon minced parsley

 

In a 4-quart Dutch oven, bring to a boil enough unsalted water to cover the

squash. Add the squash, cut side up, and cook covered over moderate heat for 20

minutes or until the squash is fork-tender. Meanwhile in a heavy 10 " skillet,

melt the margarine over moderate heat; add the green onions and cook uncovered

until soft, about 5 minutes. Stir in the mushrooms, thyme, marjoram, and pepper;

cover and cook for 5 minutes. Add the broth and cook uncovered, stirring

occasionally until most of the broth has evaporated (about 5 minutes). As soon

as the squash is done, lift it from the oven and scrape the spaghetti like

strands with a fork onto a platter. Ladle the mushroom sauce on top, sprinkle

with parsley and serve.

 

Source:

" http://www.melissas.com/minmerch.htm "

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Per Serving (excluding unknown items): 96 Calories; 4g Fat (33.3% calories from

fat); 2g Protein; 16g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 35mg

Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 1582 2130706543 0

 

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