Recipe request--spagetti squash

[Guest guest]

I sent a question about spagettii squash yesterday but do not see it

yet, please excuse me if this shows up in duplicate. It appears that

the Veg Recipe e group is now part of and it required a little

set-up or adjustment to get it working for me again.

 

In any case, does anyone have a good recipe for spagettii squash. A

large one found itselfin my market basket this am and it has been

awhile since I cooked it. Thanks!!

 

MB

[Guest guest]

Mary Beth wanted spaghetti squash recipes. I made this a few weeks

ago. My husband does not like squash, and was very skeptical that

spaghetti squash would be any good, but he was very pleasantly surprised

and said he would gladly eat it again.

 

There are over ten recipes that begin with the word spaghetti squash that

have been posted to this list. They can be found by doing a search of past

recipes (messages) posted to this list. If you go to now you will

be easily taken through the process of transitioning your account to

groups. I did it and survived!

 

Kathleen

 

* Exported from MasterCook *

 

Spaghetti Squash Primavera

 

Recipe By : Family Circle 2/1/01, adapted to be fatfree

Serving Size : 4 Preparation Time :0:20

Categories : Main Dishes, Vegetarian Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 spaghetti squash, stem removed

(about 4 pounds)

2 tablespoons red wine

1 medium onion -- chopped

2 cloves garlic -- chopped

16 ounces canned stewed tomatoes

8 ounces canned tomato sauce

1/2 cup prebrowned all-protein vegetable crumbles* -- thawed

1/2 teaspoon sugar

1/4 teaspoon dried italian seasoning -- to 1/2 teaspoon

1/4 teaspoon salt

1/4 teaspoon pepper

2 tablespoons chopped parsley

 

1. Halve squash; remove seeds. Place cut side down in microwave-safe dish.

Microwave on high power 20 minutes, rotating once, until tender.

 

2. Heat red wine in large skillet. Add onion and garlic; cook over medium

heat until softened, 10 minutes. Add tomatoes, tomato sauce, crumbles,

sugar, seasoning, salt and pepper. Reduce heat to medium-low; cover,

simmer 10 minutes.

 

3. With fork, scrape strands from squash onto serving platter. Top with

tomato sauce. Sprinkle with parsley.

 

*This sausage-like product can be found with vegetarian products in

frozen-food case.

 

 

Nutrient Value Per Serving: 276 calories, 13 g fat (4 g saturated), 8 g

protein, 40 g carbohydrate, 9 g fiber, 822 mg sodium, 15 mg cholesterol.

 

 

 

 

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