Guest guest Posted January 23, 2001 Report Share Posted January 23, 2001 * Exported from MasterCook * Hummus Sandwiches Recipe By : Cooking Light Magazine, March/April 1992, page 87 Serving Size : 6 Preparation Time :0:00 Categories : Beans And Legumes Sandwiches Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 30 ounces canned garbanzo beans -- drained 1/4 cup lemon juice 3 tablespoons commercial tahini (sesame seed paste) 1/2 teaspoon pepper 1 clove garlic -- minced 3 7 inch pita bread rounds -- halved 6 leaf lettuce leaves 12 thin slices tomato 1 1/2 cups alfalfa sprouts Position knife blade in food processor bowl; add firsts ingredients. Process until smooth, scraping sides of processor bowl occasionally. Line each pita half with a lettuce leaf and 2 slices tomato; fill each with about 1/4 cup garbanzo bean mixture. Top each with 1/4 cup sprouts. Serve immediately. Yield: 6 servings (about 345 calories per sandwich). PROTEIN 13.1 / FAT 7.2 / CARBOHYDRATE 58.7 / CHOLESTEROL 1 / IRON 4.1 / SODIUM 420 / CALCIUM 120 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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