Guest guest Posted January 23, 2001 Report Share Posted January 23, 2001 * Exported from MasterCook * Onion Gravy Recipe By : Cooking Light Magazine, March/April 1992, page 87 Serving Size : 16 Preparation Time :0:00 Categories : Sauces And Marinades Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- Vegetable cooking spray 1 teaspoon vegetable oil 3/4 cup sliced onion separated into rings 1 cup water 1 3/4 teaspoons cornstarch 1/8 teaspoon salt 1/8 teaspoon pepper Coat a small nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add onion, and sauté 10 minutes or until lightly browned. Combine water and next 3 ingredients; stir well, and add to onion in skillet. Bring to a boil, and cook 1 minute, stirring constantly. Yield: 1 cup (about 6 calories per tablespoon). PROTEIN 0.1 / FAT 0.3 / CARBOHYDRATE 0.7 / CHOLESTEROL 0 / IRON 0 / SODIUM 18 / CALCIUM 2 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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