Guest guest Posted January 24, 2001 Report Share Posted January 24, 2001 * Exported from MasterCook * Spaghettii with Lime and Rocket Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 ounces spaghetti 2 tablespoons extra virgin olive oil 1 tablespoon grated lime rind 2 cloves garlic -- crushed 1 red chili pepper -- seeded and chopped 2 tablespoons capers -- rinsed 5 ounces Rocket -- shredded 3 tablespoons lime juice 5 ounces marinated feta cheese in oil Cook the spagettii in a large pot of boiling water until al dente. Drain. While the spagettii is cooking, heat the oil in a large saucepan over medium heat. Add the lime rind, garlic, chili and capers and cook 1 minute or so until fragrant. Add the spagettii and toss to heat through. Serve tossing the rocket and lime juice through the pasta and tope with the marinated feta. Source: " Flavors by Donna Hay " - - - - - - - - - - - - - - - - - - - Per serving: 441 Calories (kcal); 8g Total Fat; (17% calories from fat); 13g Protein; 77g Carbohydrate; 0mg Cholesterol; 47mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : This unusual and zippy pasta is from a beautifully illustrated Canadian book I bought in BC in December. I have converted the metric measures, and removed the proscuitto, otherwise it is unchanged from the original recipe. Rocket may be known in the USA as argula. Here in Europe, feta cheese is sold plain or maninated in oil containing herbs such as oregeno, garlic and sometimes red pepper. You can " fake " this by marinating some in olive oil with herbs for about 24 hours ( in the refirgerator ) if it is not available in your area. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2001 Report Share Posted January 24, 2001 what is Rocket? anyone? thanks! Jamie M. Orozco SHI Canada Sales Executive Canadian Inside Sales Manager 800 477 6479 x5968 800 784 6034- fax Mary Beth Abarbanel [mbinparis] Wednesday, January 24, 2001 5:27 AM Veg-Recipes Spaghettii with Lime and Rocket * Exported from MasterCook * Spaghettii with Lime and Rocket Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Pasta Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 ounces spaghetti 2 tablespoons extra virgin olive oil 1 tablespoon grated lime rind 2 cloves garlic -- crushed 1 red chili pepper -- seeded and chopped 2 tablespoons capers -- rinsed 5 ounces Rocket -- shredded 3 tablespoons lime juice 5 ounces marinated feta cheese in oil Cook the spagettii in a large pot of boiling water until al dente. Drain. While the spagettii is cooking, heat the oil in a large saucepan over medium heat. Add the lime rind, garlic, chili and capers and cook 1 minute or so until fragrant. Add the spagettii and toss to heat through. Serve tossing the rocket and lime juice through the pasta and tope with the marinated feta. Source: " Flavors by Donna Hay " - - - - - - - - - - - - - - - - - - - Per serving: 441 Calories (kcal); 8g Total Fat; (17% calories from fat); 13g Protein; 77g Carbohydrate; 0mg Cholesterol; 47mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NOTES : This unusual and zippy pasta is from a beautifully illustrated Canadian book I bought in BC in December. I have converted the metric measures, and removed the proscuitto, otherwise it is unchanged from the original recipe. Rocket may be known in the USA as argula. Here in Europe, feta cheese is sold plain or maninated in oil containing herbs such as oregeno, garlic and sometimes red pepper. You can " fake " this by marinating some in olive oil with herbs for about 24 hours ( in the refirgerator ) if it is not available in your area. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 *********************************************************************** To post to list: " Veg-Recipes " To contact List Owner: " Veg-Recipes-owner " Subscribe or Un through eGroups site: OR Un via e-mail: Veg-Recipes- Calendar: http:///calendar/Veg-Recipes Links: http:///links/Veg-Recipes ********************************************************************** Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2001 Report Share Posted January 24, 2001 >what is Rocket? anyone? > >thanks! Rocket (or roquette) is another name for arugula. According to _Eat Fresh, Stay Healthy_ (1997 - by Tony Tantillo and Sam Gugino, Macmillan Press): " Arugula, also called rocker or roquette, has notched leaves that look somewhat like dandelion. It may be nutty and peppery in cooler weather and become more pungent and 'hotter' in warm weather. " They list it as a salad green. It's also nice seared with some fresh garlic in olive oil, then tossed with cooked pasta as a side dish. Lisa Lisa T. Bennett (ltbennett) Alchemy Editing - " We turn leaden prose into words of gold " " You must be the change you wish to see in the world. " (Gandhi) Quote Link to comment Share on other sites More sharing options...
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