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VCE: Marinated Tofu Sandwich

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Sarah, you can use the concepts in this recipe to make the tofu that you

want. I will post the Hot mustard Marinade separately.

 

Kathleen

 

* Exported from MasterCook *

 

Marinated Tofu Sandwich

 

Recipe By : Vegetarian Cooking for Everyone, Deborah Madison, page 130

Serving Size : 1 Preparation Time :0:00

Categories : Sandwiches Soyfoods

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 block Chinese-style firm tofu

drained or frozen

Hot Mustard Marinade

(see separate recipe)

1 tablespoon vegetable or canola oil

Bread -- toasted

Mustard and mayonnaise

Lettuce and tomato

Chopped cilantro

 

Makes 3 or 4 sandwiches

 

This has gutsy character - especially for tofu - and the marinade is also

good with tempeh. Tofu that's been frozen and thawed develops a porous

texture that really soaks up the marinade.

 

Cut the tofu into 4 to 8 slices, place in a pie plate and cover with the

marinade. Marinate for as little as 15 minutes or as long as a few days if

refrigerated. Heat a little oil in a non-stick pan, add the tofu slices,

and cover the pan. Don't worry about scraping off the marinade - it makes

a glaze as it cooks. Fry over medium-high heat on both sides until

browned. Add more of the marinade to the pan if it seems dry. When done,

set the tofu on toast, spread with mustard and mayonnaise, and cover with

lettuce, tomatoes, and cilantro. Cut the sandwiches in half and serve.

 

 

 

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