sarah - minted tabbouleh salad

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* Exported from MasterCook *

 

Minted Tabbouleh Salad with Green Apple

 

Recipe By :Sarah McLachlan, Jaime Laurita: Plenty

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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2 cups water

1 cup uncooked bulghur wheat

2 tablespoons canola oil

1/2 lemon for juice (or more -- to taste)

3 cloves garlic -- whole

Olive oil -- as needed

1/2 cucumber -- peeled, seeded and finely diced

1 small green apple -- peeled, cored and diced

1/4 cup diced tomato

2 tablespoons chopped fresh mint

Salt and pepper -- to taste

 

Boil the water and add the bulghur. Return to a boil, reduce heat, and cook

until tender, about 8-10 minutes. Strain, cool and squeeze out excess water.

Stir in oil and lemon.

 

Peel the garlic and saute in olive oil until golden. Chop. Add remaining

ingredients. Serve chilled.

 

Source:

" Plenty: A Collection of Sarah McLachlan's Favourite Recipes "

S(Filename):

" http://www.healthwell.com/deliciouskitchen/bookreviews/4_00/sarah.cfm "

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Per Serving (excluding unknown items): 139 Calories; 5g Fat (30.1% calories from

fat); 3g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 9mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 Fat.

 

NOTES : Tabbouleh makes an excellent side dish. The following recipe is a slight

variation to the traditional tabbouleh dish.

 

Nutr. Assoc. : 0 5132 0 3896 0 0 0 0 0 0 0

 

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