VEGAN--Rajma (Vegetarian Chili)

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* Exported from MasterCook *

 

Rajma (Vegetarian Chili)

 

Recipe By : Padma Lakshmi

 

Serving Size : 4 Preparation Time :0:10

Categories : Chilis

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons vegetable oil

1 cup minced onions

1 green bell pepper -- diced

2 cloves garlic -- minced

4 firm ripe tomatoes -- cut into 1 " pieces

2 teaspoons minced gingerroot -- or 1 teaspoon

ground ginger

1 teaspoon cumin seeds

1 teaspoon Garam Masala

1/2 teaspoon lemon pepper

1/4 teaspoon dried red pepper flakes -- or to taste (optional)

2 cups drained kidney beans -- (19-ounce can)

Salt and freshly ground pepper -- to taste

1/2 lemon -- juiced, or to taste

3 tablespoons minced fresh cilantro

 

In a large saucepan set over moderate heat, warm the oil until hot, add the

onions and pepper, and cook, stirring occasionally, for 5 minutes. Add the

garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried

red pepper flakes, if desired, and simmer the mixture, stirring occasionally,

for 10 minutes. Add the beans and salt and pepper to taste, and cook, stirring

occasionally, for 5 minutes more. Stir in the lemon juice and cilantro.

 

Source:

" http://www.foodtv.com "

Start to Finish Time:

" 0:35 "

T(Cook Time):

" 0:25 "

 

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Per Serving (excluding unknown items): 88 Calories; 7g Fat (66.9% calories from

fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 45mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0